diabetes-and-stress

Diabetes and stress

Diabetes and stress are closely connected. Stress can both contribute to and result from diabetes. For instance, managing meals and blood sugar levels can be stressful for someone newly diagnosed with diabetes. This…

unda-chicken-kati-roll

Unda chicken kati roll

The Unda chicken kati roll is a delicious and popular street food originating from Kolkata, India. It is a fusion of flavors influenced by Indian, Mughlai, and British culinary traditions and consists of…

spicy guacamole

Quick and easy spicy guacamole

Spicy guacamole is a traditional Mexican dish that dates back to the Aztecs, who were known to have mashed avocados and combined them with various spices. The word “guacamole” itself is derived from…

cumin beef

Cumin beef

Skip the take-out and opt for homemade Chinese cuisine with Cumin Beef, a beloved stir-fried dish from Hunan cuisine. This recipe brings together tender beef, aromatic spices, and crisp vegetables for a flavorful…

whole-grains-for-diabetes

These are the best grains for diabetes

There is always a healthy discussion around high-carb food like cereals and grains for diabetes. They often get painted as sugar bombs, feared for their potential to elevate blood sugar and strain the…

traveling-with-diabetes

Traveling with diabetes – a comprehensive guide

When traveling with diabetes, careful planning is key to ensuring a safe and enjoyable experience. Here are essential tips to consider: Before You Go: Packing Essentials: During Your Journey: Let us delve into…

asian chicken sliders

Juicy Asian chicken sliders

For a creative way to use chicken patties, consider creating Asian chicken sliders. If ground chicken is your go-to, then you’ll adore these succulent, tender, and nutritious chicken patties. The chicken is expertly…

egg drop soup candor

Easy egg drop soup

The origins of “Egg Drop” soup lie in its method of preparation—adding raw egg to hot soup. Interestingly, its Chinese translation, “egg flower soup,” derives from the egg’s creation of intricate swirls resembling…

poha recipe diabetic friendly

Super easy poha recipe

This nourishing breakfast option combines beaten rice with an array of spices, curry leaves, and seasonings. For added flavor and texture, onions, potatoes, or a combination of both can be included. The simplicity…

different types of gut bacteria-featured

Gut bacteria – do you know the different types?

The gastrointestinal (GI) tract harbors a diverse array of gut bacteria and assorted microorganisms, totaling in the trillions. These microscopic inhabitants fulfill crucial functions in upholding our well-being. A well-balanced gut microbiota aids…

diabetes-myths-and-facts

19 Common Diabetes myths and facts you shouldn’t believe

Diabetes is a complex condition often misunderstood due to prevailing diabetes myths and facts. False information usually spreads and is accepted as truth, leading to misunderstandings about this chronic condition. Diabetes is a…

managing diabetes in the elderly

Managing diabetes in the elderly: Tips & Strategies

As we age, managing diabetes in the elderly becomes a nuanced journey that requires a holistic approach tailored to the unique needs of older adults. This article will explore key considerations and strategies…

psychological-impact-of-diabetes

Understanding the Psychological Impact of Diabetes

Living with diabetes is not just about managing blood sugar levels; it also involves navigating the complex psychological impact of diabetes. Patients’ perceptions, emotions, and coping mechanisms play a significant role in their…

fructose intolerance

Fructose intolerance – diet guide and overview

Fructose, a natural sugar present in fruits, select vegetables, and honey, can pose challenges for certain individuals who struggle to absorb it effectively. This condition, known as fructose intolerance, manifests in two distinct…

managing-diabetes-during-festivals-and-fasts

Managing your diabetes during festivals and fasts

Festivals like Dussehra, Diwali, Chhath Puja, and Christmas bring joy, color, and a sense of togetherness. However, for those managing diabetes, the festive season can present unique challenges, especially when it comes to…

sibo-diet

SIBO natural remedies – options and potential for treatment

You’re probably aware that your body is made up of trillions of cells. These little guys, about 30 trillion of them in an average human, may be tiny, but they play an incredibly…