ibs in children

Manage IBS in Children

Understanding IBS in Children Irritable Bowel Syndrome (IBS) is a persistent condition that impacts the large intestine, or colon. Children with IBS often experience discomfort and pain in the abdomen, along with various…

plant based diet indian

Exploring the Benefits of Plant-Based Indian Diet

Plant-based diets have been growing in popularity around the world in recent years. A plant-based diet means eating mainly or exclusively foods derived from plants, including vegetables, fruits, grains, legumes, nuts, and seeds….

control blood sugar with low gi foods

Control Your Blood Sugar with These Low GI Superfoods

The glycemic index (GI) measures how quickly a carbohydrate-containing food raises blood sugar levels compared to pure glucose, which has a GI value 100. Foods with a lower GI (below 55) cause a…

ibs scatter plot2 04.26.24

Common treatments for IBS – survey results

When we talked to people managing Irritable Bowel Syndrome (IBS) about common treatments for IBS and what makes them feel better, we got some surprising answers. Instead of fancy treatments, they told us…

blood-sugar-levels

Diabetes and blood glucose levels

What makes blood glucose go up or down? When considering the relationship between diabetes and blood glucose, most of us are probably aware that in terms of nutritional impact on blood glucose and…

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Candor App

Candor app is your intuitive, easy-to-use, comprehensive tracking app. We believe better nutrition leads to better health outcomes and we have designed our app with this motto in mind. No ads! Ever. We…

diabetes-and-stress

Diabetes and Stress: What’s the link?

Diabetes and stress are closely connected. Stress can both contribute to and result from diabetes. For instance, managing meals and blood sugar levels can be stressful for someone newly diagnosed with diabetes. This…

unda-chicken-kati-roll

Unda chicken kati roll

The Unda chicken kati roll is a delicious and popular street food originating from Kolkata, India. It is a fusion of flavors influenced by Indian, Mughlai, and British culinary traditions and consists of…

spicy guacamole

Quick and easy spicy guacamole

Spicy guacamole is a traditional Mexican dish that dates back to the Aztecs, who were known to have mashed avocados and combined them with various spices. The word “guacamole” itself is derived from…

cumin beef

Cumin beef

Skip the take-out and opt for homemade Chinese cuisine with Cumin Beef, a beloved stir-fried dish from Hunan cuisine. This recipe brings together tender beef, aromatic spices, and crisp vegetables for a flavorful…

whole-grains-for-diabetes

These are the best grains for diabetes

There is always a healthy discussion around high-carb food like cereals and grains for diabetes. They often get painted as sugar bombs, feared for their potential to elevate blood sugar and strain the…

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Traveling with diabetes – a comprehensive guide

When traveling with diabetes, careful planning is key to ensuring a safe and enjoyable experience. Here are essential tips to consider: Before You Go: Packing Essentials: During Your Journey: Let us delve into…

asian chicken sliders

Juicy Asian chicken sliders

For a creative way to use chicken patties, consider creating Asian chicken sliders. If ground chicken is your go-to, then you’ll adore these succulent, tender, and nutritious chicken patties. The chicken is expertly…

egg drop soup candor

Easy egg drop soup

The origins of “Egg Drop” soup lie in its method of preparation—adding raw egg to hot soup. Interestingly, its Chinese translation, “egg flower soup,” derives from the egg’s creation of intricate swirls resembling…

poha recipe diabetic friendly

Super easy poha recipe

This nourishing breakfast option combines beaten rice with an array of spices, curry leaves, and seasonings. For added flavor and texture, onions, potatoes, or a combination of both can be included. The simplicity…

different types of gut bacteria-featured

Gut bacteria – do you know the different types?

The gastrointestinal (GI) tract harbors a diverse array of gut bacteria and assorted microorganisms, totaling in the trillions. These microscopic inhabitants fulfill crucial functions in upholding our well-being. A well-balanced gut microbiota aids…