indian superfoods for diabetes

11 Key Indian Superfoods for Diabetes Management Plan

Diabetes, a chronic condition impacting millions worldwide, underscores the critical role of dietary management in fostering wellness. Navigating this condition entails a strategic approach to nutrition, aiming to…

diabetes and heart health

Diabetes and Your Heart Health Connection

India stands at the forefront of a global health challenge, with an estimated 80 million individuals grappling with diabetes, earning the country the dubious title of “diabetic capital…

planning-snacks-for-diabetes

Low-GI Snacks Guide to Complement Your Diabetic Diet Plan

Navigating snack time is an important aspect of managing diabetes, often surrounded by misconceptions. A common myth suggests that snacks for individuals with diabetes must be either calorie-free…

eating-out-with-diabetes

Eating out with Diabetes or Pre diabetes meal plan: Yes, You Can!

Guess what? Having diabetes or prediabetes doesn’t mean you have to kiss dining out goodbye. It’s all about smart planning and making savvy choices. Whether you’re following a…

cgms-diabetes-care

Understanding CGMs in diabetes care

In the dynamic world of medical technology, one of the most significant advancements reshaping diabetes management is the use of CGMs in diabetes care. CGMs stand for Continuous…

7-day-diabetes-diet-plan-for-indian-diet

7 day diabetes diet plan for Indian diet

Here, we present a versatile 7 day diabetes diet plan for Indian diet, suitable for both vegetarians and non-vegetarians, designed to stabilize blood sugar levels and support weight…

ayurvedic practices for gut health part III

Ayurveda series – Part III: Ayurvedic practices for gut health

Ayurveda and Digestive Health: The Power of Daily Routines, Yoga, and Mindfulness Ayurvedic practices for gut health offer a holistic approach to health and wellness, emphasizing the importance…

ayurvedic practices for gut health part II

Ayurveda series Part II: Ayurvedic practices for gut health

Ayurveda’s Digestive Wisdom: Understanding Agni, Ama, and Doshas Ayurvedic practices for gut health offer profound insights into maintaining health, with a special emphasis on digestion. Central to this…

ayurvedic practices for gut health part I

Ayurveda series – Part I: Ayurvedic practices for gut health

Introduction to Ayurveda: A Holistic Health System Ayurveda, an ancient system of medicine that originated in India over 5,000 years ago, presents a unique and holistic approach to…

indian diet plan for acidity

Indian diet plan for acidity – weekly plan to reduce symptoms

Indian diet plan for acidity finds its roots in dietary choices. In the diverse tapestry of the Indian diet, characterized by rich flavors and a plethora of spices,…