Rava upma

8 months ago

Rava upma is a popular South Indian breakfast dish made with semolina flour (rava or suji), lentils, nuts, vegetables, herbs,…

Low-GI Snacks Guide to Complement Your Diabetic Diet Plan

9 months ago

Navigating snack time is an important aspect of managing diabetes, often surrounded by misconceptions. A common myth suggests that snacks…

Eating out with Diabetes or Pre diabetes meal plan: Yes, You Can!

9 months ago

Guess what? Having diabetes or prediabetes doesn't mean you have to kiss dining out goodbye. It's all about smart planning…

Understanding CGMs in diabetes care

9 months ago

In the dynamic world of medical technology, one of the most significant advancements reshaping diabetes management is the use of…

7 day diabetes diet plan for Indian diet

9 months ago

Here, we present a versatile Indian diet plan for diabetes, suitable for both vegetarians and non-vegetarians, designed to stabilize blood…

Indian diet plan for acidity – weekly plan to reduce symptoms

10 months ago

Indian diet plan for acidity finds its roots in dietary choices. In the diverse tapestry of the Indian diet, characterized…

Understanding Gas and Bloating in the Indian Diet

10 months ago

Gas and bloating in the Indian diet, though common digestive issues, can be particularly prevalent in individuals following an Indian…

Amazing Mongolian lamb

10 months ago

Mongolian lamb, a delectable dish that hails from the heart of Mongolia, is a culinary delight that captivates the senses.…

Palak paneer (spinach and Indian cottage cheese)

10 months ago

Palak paneer is a classic vegetarian dish hailing from North Indian cuisine, loved for its vibrant flavors and wholesome ingredients.…

Chicken keema (Indian minced chicken recipe)

10 months ago

Chicken keema is a delightful and flavorful dish that originates from the Indian subcontinent. "Keema" refers to minced meat, and…