What are some good vegetables for someone with diabetes?
Vegetables play a crucial role in managing diabetes due to their low glycemic index (GI) and high fiber content, which help stabilize blood sugar levels. They are rich in essential vitamins, minerals, and antioxidants that support overall health and reduce the risk of complications associated with diabetes. Here are the most popular vegetables for diabetes by votes.

1
Romaine lettuce
296
16

2
Seaweed
315
56

3
Cabbage
270
42

4
Corn
226
30

5
Olives
229
41

6
Ginger
217
33

7
Beans – green
198
19

8
Roma tomato
221
45

9
Carrot
209
45

10
Spinach
182
23

11
Broccoli (heads only)
178
38

12
Red cabbage
202
65

13
Tomato
163
28

14
Potato
167
32

15
Cauliflower
172
40

16
Eggplant
146
15

17
Pumpkin
149
19

18
Cherry tomato
181
52

19
Chinese eggplant
171
43

20
Chinese cabbage
157
32

21
Tomatillos
144
29

22
Tindora
151
37

23
Asparagus
149
35

24
Artichoke hearts
158
46

25
Iceberg lettuce
136
25

26
Arugula
178
67

27
Bell pepper (red)
128
18

28
Collard greens
143
41

29
Edamame
127
32

30
Bok choy
133
41

31
Bamboo shoots
121
32

32
Spring onion
118
32

33
Squash
109
27

34
Radish
112
31

35
Sweet potato
88
16

36
Okra
88
17

37
Mushroom – Oyster
97
29

38
Bean sprouts
89
24

39
Turnip
78
15

40
Spaghetti squash
76
21

41
Aubergine
68
14

42
Cucumber
55
5

43
Mushrooms – Champignon
65
17

44
Corn truffle
67
23

45
Water chestnuts
56
12

46
Yam
58
18

47
Chives
47
8

48
Chinese broccoli
48
13

49
Endive
42
12

50
Kale
35
7

51
Beetroot – pickled
45
18

52
Swiss chard
39
16

53
Alfalfa
37
15

54
Peas
26
9

55
Taro
31
14

56
Heart of palms (canned)
24
9

57
Lotus root
16
3

58
Chicory leaves
15
6