What are some good protein for Indian diabetes diet?
When managing diabetes with an Indian diet, incorporating the right protein sources is essential for maintaining stable blood sugar levels. Some good protein for Indian diabetes diet include lentils, low-fat paneer, eggs, and unsweetened Greek yogurt are excellent options that provide high-quality protein and essential nutrients. Including nuts and seeds like almonds and chia seeds can also offer additional benefits, helping to support overall health while keeping blood sugar in check. These protein-rich foods can be easily integrated into traditional Indian meals, promoting balanced nutrition.

1
Besan Chilla
160
35

2
Greek Yogurt (unsweetened)
149
35

3
Dal Soup
154
48

4
Eggs
162
69

5
Salmon
119
29

6
Soy granules
110
22

7
Chicken (grilled or boiled, without skin)
150
65

8
Catla
155
71

9
Tofu
112
31

10
Dal Paratha
137
61

11
Soybeans
128
61

12
Soy chunks
120
55

13
Beans
78
15

14
Rohu
85
25

15
Lentil-based dishes
72
16

16
Low-fat Cottage Cheese
83
31

17
Hilsa
56
12

18
Paneer (in moderation)
57
16

19
Mackerel
63
24

20
Pomfret
53
16

21
Tilapia
46
13

22
Low-fat milk lassi
0
0