ayurvedic practices for gut health part III

Ayurveda series – Part III: Ayurvedic practices for gut health

Ayurveda and Digestive Health: The Power of Daily Routines, Yoga, and Mindfulness Ayurvedic practices for gut health offer a holistic approach to health and wellness, emphasizing the importance…

ayurvedic practices for gut health part II

Ayurveda series Part II: Ayurvedic practices for gut health

Ayurveda’s Digestive Wisdom: Understanding Agni, Ama, and Doshas Ayurvedic practices for gut health offer profound insights into maintaining health, with a special emphasis on digestion. Central to this…

ayurvedic practices for gut health part I

Ayurveda series – Part I: Ayurvedic practices for gut health

Introduction to Ayurveda: A Holistic Health System Ayurveda, an ancient system of medicine that originated in India over 5,000 years ago, presents a unique and holistic approach to…

indian diet plan for acidity

Indian diet plan for acidity – weekly plan to reduce symptoms

Indian diet plan for acidity finds its roots in dietary choices. In the diverse tapestry of the Indian diet, characterized by rich flavors and a plethora of spices,…

gas and bloating in the indian diet

Understanding Gas and Bloating in the Indian Diet

Gas and bloating in the Indian diet, though common digestive issues, can be particularly prevalent in individuals following an Indian diet. The rich tapestry of Indian cuisine is…

palak paneer

Palak paneer (spinach and Indian cottage cheese)

Palak paneer is a classic vegetarian dish hailing from North Indian cuisine, loved for its vibrant flavors and wholesome ingredients. “Palak” translates to spinach, and “paneer” refers to…

chicken keema

Chicken keema (Indian minced chicken recipe)

Chicken keema is a delightful and flavorful dish that originates from the Indian subcontinent. “Keema” refers to minced meat, and in this case, it’s chicken that takes center…

turkish chicken kebab

Turkish chicken kebab

Turkish chicken kebab, also known as “tavuk şiş” in Turkish, is a delicious and popular dish that reflects the rich culinary heritage of Turkey. This mouthwatering kebab typically…

understanding the sibo diet

Understanding the SIBO diet options

Small Intestinal Bacterial Overgrowth (SIBO) is a condition where bacteria, typically residing in the colon, decide to set up camp in the small intestine. This shift can be…

what to drink with IBS

What to drink with IBS

Living with irritable bowel syndrome (IBS) often involves careful consideration of not just what you eat but also what to drink with IBS. While there’s ample information on…