ayurvedic practices for gut health part III

Ayurveda series – Part III: Ayurvedic practices for gut health

Ayurveda and Digestive Health: The Power of Daily Routines, Yoga, and Mindfulness Ayurvedic practices for gut health offer a holistic approach to health and wellness, emphasizing the importance…

ayurvedic practices for gut health part II

Ayurveda series Part II: Ayurvedic practices for gut health

Ayurveda’s Digestive Wisdom: Understanding Agni, Ama, and Doshas Ayurvedic practices for gut health offer profound insights into maintaining health, with a special emphasis on digestion. Central to this…

ayurvedic practices for gut health part I

Ayurveda series – Part I: Ayurvedic practices for gut health

Introduction to Ayurveda: A Holistic Health System Ayurveda, an ancient system of medicine that originated in India over 5,000 years ago, presents a unique and holistic approach to…

guide to comfortable bowel movements

Your guide to comfortable bowel movements

Navigating the intricacies of digestive health effectively can greatly influence comfortable bowel movements. Contrary to the mysterious nature we often attribute to our bodily functions, there are practical…

how food moves through the digestive system

How food moves through the digestive system

The gastrointestinal tract, also known as the digestive tract or alimentary canal, is a long, continuous tube that extends from the mouth to the anus. It plays a…

crohns-foods-to-avoid

Crohn’s disease – foods to avoid

Managing Crohn’s disease involves following a carefully tailored Crohn’s diet and working with a qualified Crohn’s dietician. Crohn’s disease causes inflammation in the digestive tract, affecting the gastrointestinal…

gut-bacteria-types

Gut bacteria – do you know the different types?

The gastrointestinal (GI) tract harbors a diverse array of gut bacteria and assorted microorganisms, totaling in the trillions. These microscopic inhabitants fulfill crucial functions in upholding our well-being….

traveling with ibd medication

Traveling with IBD medication

When traveling with IBD medication, it is crucial to follow a few important steps to ensure a smooth and hassle-free journey. Here are some essential guidelines to consider:…

travel with ibd candor

Traveling with IBD: the ultimate travel bag essentials for gut warriors

Traveling with Crohn’s or Colitis away from home, whether for a short getaway or an epic adventure, requires some serious prep. But when you’re dealing with inflammatory bowel…

prebiotics probiotics

Prebiotics vs Probiotics: The Good, the Bad, and the Poop Transplants

Forget hand hygiene and hotel duvet germs; today, we’re diving into the fascinating world of gut bacteria. With the increasing buzz around probiotics and their impact on overall…