Managing IBS flare-ups
Understanding the factors that exacerbate your IBS can be challenging, especially during the initial phases of devising a treatment plan. This article guides you through some key considerations….
Impact of IBS on relationships
This article aims to unravel the intricacies of IBS in terms of its impact on relationships. Rather than employing grandiose language, our goal is to provide practical insights…
Does low FODMAP diet work for IBS?
Short answer – it depends, based on each individual’s reaction to various food combinations. Long answer – there is considerable interest in answering the question – does low…
How food moves through the digestive system
The gastrointestinal tract, also known as the digestive tract or alimentary canal, is a long, continuous tube that extends from the mouth to the anus. It plays a…
Gut bacteria – do you know the different types?
The gastrointestinal (GI) tract harbors a diverse array of gut bacteria and assorted microorganisms, totaling in the trillions. These microscopic inhabitants fulfill crucial functions in upholding our well-being….
Fructose intolerance – diet guide and overview
Fructose, a natural sugar present in fruits, select vegetables, and honey, can pose challenges for certain individuals who struggle to absorb it effectively. This condition, known as fructose…
Fructose malabsorption – avoid these foods
Fructose, a naturally occurring sugar present in fruits, fruit juices, certain vegetables, and honey, also forms a key component of table sugar (sucrose) and high-fructose corn syrup, commonly…
Does Indian food trigger IBS flares?
Not all Indian food is a potential trigger for your IBS symptoms. The impact of Indian food on triggering IBS flares can vary from person to person. Indian…
IBS foods: Effective nutrition and lifestyle strategies for managing symptoms
If you’re seeking ways to alleviate and control the distressing symptoms of Irritable Bowel Syndrome (IBS), understanding the impact of specific foods is crucial. Nutrition and lifestyle strategies…
Indian diet plan for IBS
Dealing with irritable bowel syndrome (IBS) can be debilitating. Having to plan your daily routine around unpredictable bathroom habits can be challenging. While doctors often recommend a proper…