Managing IBS flare-ups

Understanding the factors that exacerbate your IBS can be challenging, especially during the initial phases of devising a treatment plan. This article guides you through some key considerations….

ibs relationships

Impact of IBS on relationships

This article aims to unravel the intricacies of IBS in terms of its impact on relationships. Rather than employing grandiose language, our goal is to provide practical insights…

does low fodmap work for ibs

Does low FODMAP diet work for IBS?

Short answer – it depends, based on each individual’s reaction to various food combinations. Long answer – there is considerable interest in answering the question – does low…

how food moves through the digestive system

How food moves through the digestive system

The gastrointestinal tract, also known as the digestive tract or alimentary canal, is a long, continuous tube that extends from the mouth to the anus. It plays a…

gut-bacteria-types

Gut bacteria – do you know the different types?

The gastrointestinal (GI) tract harbors a diverse array of gut bacteria and assorted microorganisms, totaling in the trillions. These microscopic inhabitants fulfill crucial functions in upholding our well-being….

fructose intolerance

Fructose intolerance – diet guide and overview

Fructose, a natural sugar present in fruits, select vegetables, and honey, can pose challenges for certain individuals who struggle to absorb it effectively. This condition, known as fructose…

fructose malabsorption

Fructose malabsorption – avoid these foods

Fructose, a naturally occurring sugar present in fruits, fruit juices, certain vegetables, and honey, also forms a key component of table sugar (sucrose) and high-fructose corn syrup, commonly…

indian food ibs

Does Indian food trigger IBS flares?

Not all Indian food is a potential trigger for your IBS symptoms. The impact of Indian food on triggering IBS flares can vary from person to person. Indian…

ibs foods and nutrition

IBS foods: Effective nutrition and lifestyle strategies for managing symptoms

If you’re seeking ways to alleviate and control the distressing symptoms of Irritable Bowel Syndrome (IBS), understanding the impact of specific foods is crucial. Nutrition and lifestyle strategies…

indian diet plan for ibs

Indian diet plan for IBS

Dealing with irritable bowel syndrome (IBS) can be debilitating. Having to plan your daily routine around unpredictable bathroom habits can be challenging. While doctors often recommend a proper…