Gut friendly recipes

Welcome to our collection of gut friendly recipes. Our recipes are designed to be quick and easy to prepare, use healthy oils and are delicious!

If you are dealing with diabetes or are looking for low cholesterol options, you will find some great options here. If you are dealing with IBS, SIBO or IBD, are following the low FODMAP diet or are simply looking for healthy, safe recipes that you can try and possibly fit into your diet plan, take a look at our recipes!

All our recipes are:

  • easy on the gut
  • diabetes compatible and low in cholesterol
  • use only all-natural ingredients
  • clearly identify common allergens (dairy, soy, shellfish, gluten, egg, nuts)
  • can be easily customized to avoid high FODMAPs (so no onion, garlic, etc.)

Here is a sample of our recipes: