Healthy vegetable stew (Indian flavors)

This healthy vegetable stew is a popular and traditional South Indian dish made with mixed vegetables, coconut and curry leaves. It is a vegetarian dish and is usually served as a side dish with rice or roti. The vegetables used can vary depending on the region and season but commonly include carrots, beans, potatoes, pumpkin, and drumsticks. The vegetables are cooked in a coconut and yogurt sauce – the yoghurt is optional and lactose-free yoghurt can be used if regular yoghurt is not tolerated. The sauce is then mixed with spices such as mustard seeds, cumin seeds, and green chilies. This dish is known for its creamy texture and delicious flavor, and it is a healthy and nutritious dish due to the use of a wide variety of mixed vegetables.

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