Top low FODMAP protein – voted by Candor app users

low fodmap protein - candor app

To see the full list, check out the Candor Health app.

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low fodmap fruit - candor app

Top Low FODMAP fruit – ranked by Candor app users

See the full list in the Candor health app.

fructose malabsorption

What foods should be avoided by people with fructose malabsorption?

Foods that should be avoided by people with fructose malabsorption include: Foods and beverages containing greater than 0.5 g fructose in excess of glucose per 100 g…

low fodmap vegetables - candor app

Our users’ favorite low FODMAP vegetables

To see the full list, check out the Candor Health app.       

fodmaps intestinal absorption

FODMAPs and intestinal absorption

Some FODMAPs, such as fructose, are readily absorbed in the small intestine of humans via GLUT receptors. Absorption thus depends on the appropriate expression and delivery of…

History of Low-FODMAP Diet

History of Low-FODMAP Diet

The basis of many functional gastrointestinal disorders (FGIDs) is distension of the intestinal lumen. Such luminal distension may induce pain, a sensation of bloating, abdominal distension and…

fodmaps role in gluten sensitivity

FODMAPs role in non-celiac gluten sensitivity

FODMAPs that are present in gluten-containing grains have been identified as a possible cause of gastrointestinal symptoms in people with non-celiac gluten sensitivity, in place of, or…