Go Back

Delicious Indian chicken curry

Simple chicken curry that is quick and easy to make, and super delicious!
Prep10 minutes
Cook30 minutes
Total Time40 minutes
Course: Main Course
Cuisine: Indian
Keyword: chicken, gravy, ibs, low fodmap
Servings: 4
Calories: 293kcal

Ingredients

  • 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
  • 2 tablespoons olive oil
  • 1 tablespoon grated ginger
  • ½ teaspoon cumin seeds
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ¼ teaspoon turmeric
  • ¼ teaspoon red chili powder optional
  • salt and pepper to taste
  • 2 medium tomatoes finely chopped
  • ½ cup water
  • fresh cilantro for garnish optional

Instructions

  • Heat the olive oil in a large saucepan or Dutch oven over medium-high heat.
  • Add cumin seeds and the grated ginger. Cook for 1-2 minutes until fragrant.
  • Add the tomatoes and sauté until tomatoes turn fully mushy.
  • Add the ground cumin, coriander, turmeric, red chili powder (if using), salt, and pepper. Mix well into the cooked tomatoes.
  • Add the chicken pieces and stir well to coat the chicken with the spices. Cook for about 5-7 minutes.
  • Reduce heat to low and let simmer for 15-20 minutes, until the chicken is cooked through and the sauce has thickened.
  • If inclined, garnish with fresh cilantro. Enjoy the chicken curry with rice or roti/naan.

Notes

Nutrition: Carbohydrates:14g; Protein:28g; Fat:17g; Saturated Fat:3.3g; Cholesterol: 89mg; Sodium:845mg; Fiber:3.4g