Healthy oven baked fish and chips
Simple delicious healthy fish and chips!
Servings: 4
Calories: 645kcal
Ingredients
For the fish
- 4 white fish fillets such as cod or haddock
- 1 cup gluten-free breadcrumbs
- 1/4 cup nutritional yeast
- 1 teaspoon paprika
- 1/2 teaspoon garlic-infused oil
- salt and pepper to taste
- 2 tablespoons olive oil
- lemon wedges for serving
For the chips
- 4 large potatoes scrubbed and cut into wedges
- 2 tablespoons olive oil
- 1 teaspoon dried thyme optional
- salt and pepper to taste
Instructions
For the fish
- Preheat your oven to 425°F (220°C).
- In a bowl, combine gluten-free breadcrumbs, nutritional yeast, paprika, garlic-infused oil, salt, and pepper. Mix well.
- Brush each fish fillet with olive oil. Press the fillets into the breadcrumb mixture, ensuring they are evenly coated on both sides.
- Place the coated fish fillets on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 15-20 minutes or until the fish is cooked through, and the coating is golden brown and crispy.
- Squeeze fresh lemon juice over the baked fish before serving.
For the chips
- Toss potato wedges with olive oil, dried thyme (if using), salt, and pepper.
- Place the seasoned potato wedges on a separate baking sheet.
- Bake for 25-30 minutes or until the potatoes are golden and crispy, flipping them halfway through.
- Serve the baked fish and chips together, creating a delicious version of the classic dish.
Notes
Nutrition: Carbohydrates: 72g; Protein: 40g; Fat: 12g; Saturated fat: 6g; Fiber: 4g; Sodium: 721mg