Dal khichdi (Indian lentils and rice porridge)
Dal khichdi is a nutritious and balanced meal that is high in fiber, protein, and essential nutrients while being easy to digest.
Servings: 4
Calories: 291kcal
Ingredients
- 1/2 cup rice
- 1/2 cup split moong dal yellow lentils
- 1 small onion finely chopped (optional)
- 1 small tomato chopped
- 1 green chili finely chopped (optional)
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon grated ginger
- A pinch of asafoetida hing
- 1 tablespoon ghee or oil use oil for vegan version
- Salt to taste
- Fresh coriander leaves for garnish
- Lemon wedges for serving
Instructions
- Wash the rice and moong dal together and soak them in water for about 30 minutes. Drain the water before cooking.
- Heat ghee or oil in a pressure cooker or pot. Add mustard seeds, cumin seeds, grated ginger, and asafoetida. Let them splutter.
- Add chopped onions if using and green chili. Saute until onions turn translucent.
- Add chopped tomatoes and cook until they soften.
- Add turmeric powder and salt. Mix well.
- Add the soaked rice and dal to the cooker. Stir to combine with the spices and vegetables.
- Add 3 cups of water (adjust water quantity based on desired consistency).
- Close the pressure cooker lid and cook on medium heat for 3-4 whistles (or cook in a pot until the rice and dal are soft and mushy).
- Once cooked, let the pressure release naturally before opening the cooker.
- Garnish with fresh coriander leaves and serve hot with lemon wedges on the side.
Notes
Nutrition: Carbohydrates: 52g; Protein: 14g; Fat: 4g; Saturated fat: 1g; Fiber: 5g; Sodium: 23mg