Here is a quick and easy low fodmap recipe for stir-fried rice with vegetables. This recipe is versatile and can…
Paneer butter masala is a popular North Indian dish that is creamy, mildly spiced, and filled with cubes of paneer…
The term IBS cure is subjective and the condition itself is very personal. IBS is typically managed, not cured. The…
Inflammatory Bowel Disease (IBD) refers to an inflammatory condition of the digestive tract (gut) resulting from abnormal immune system activity.…
The FODMAP concept was first published in 2005 as part of a hypothesis paper. In this paper, it was proposed…
What is Crohn's disease? Crohn’s disease is a chronic disease that causes inflammation and irritation in the digestive tract. Most…
Some FODMAPs, such as fructose, are readily absorbed in the small intestine of humans via GLUT receptors. Absorption thus depends…
Ayurveda and Digestive Health: The Power of Daily Routines, Yoga, and Mindfulness Ayurvedic practices for gut health offer a holistic…
Ayurveda's Digestive Wisdom: Understanding Agni, Ama, and Doshas Ayurvedic practices for gut health offer profound insights into maintaining health, with…
The most common way is to manage one’s diet. It is helpful to keep track of food intake and any…