low fodmap fruit - candor app

Top Low FODMAP fruit – ranked by Candor app users

See the full list in the Candor health app.

low fodmap protein - candor app

Top low FODMAP protein – voted by Candor app users

To see the full list, check out the Candor Health app.

fructose malabsorption

What foods should be avoided by people with fructose malabsorption?

Foods that should be avoided by people with fructose malabsorption include: Foods and beverages containing greater than 0.5 g fructose in excess of glucose per 100 g…

low fodmap vegetables - candor app

Our users’ favorite low FODMAP vegetables

To see the full list, check out the Candor Health app.       

fodmaps intestinal absorption

FODMAPs and intestinal absorption

Some FODMAPs, such as fructose, are readily absorbed in the small intestine of humans via GLUT receptors. Absorption thus depends on the appropriate expression and delivery of…

History of Low-FODMAP Diet

History of Low-FODMAP Diet

The basis of many functional gastrointestinal disorders (FGIDs) is distension of the intestinal lumen. Such luminal distension may induce pain, a sensation of bloating, abdominal distension and…

Add custom food categories/tags to track trigger foods

Did you know you can use the Candor app to create your own food categories? There may be days or times when you do not want to…

fodmaps role in gluten sensitivity

FODMAPs role in non-celiac gluten sensitivity

FODMAPs that are present in gluten-containing grains have been identified as a possible cause of gastrointestinal symptoms in people with non-celiac gluten sensitivity, in place of, or…

Low-FODMAP: Key Takeaways and Considerations

Low-FODMAP: Key Considerations and Takeaways

What is a Low-FODMAP Diet? A low-FODMAP diet consists of the global restriction of all fermentable carbohydrates (FODMAPs), that is recommended only for a short time. A…

What are FODMAPs? How are they relevant to GI symptoms?

FODMAPs are a group of sugars and short chain carbohydrates that are poorly absorbed in the small intestine. They include short chain oligo-saccharide polymers of fructose (fructans)…