If you are looking for low sodium foods in your diet, check this list.
Low-sodium foods are essential for heart health and managing conditions like hypertension. Fresh fruits and vegetables, such as apples, bananas, spinach, and carrots, are naturally low in sodium. Unsalted nuts, seeds, lean meats, and whole grains like quinoa and brown rice also fit into a low-sodium diet. Herbs, spices, and vinegar can be used to enhance flavor without relying on salt. Always check labels on packaged foods, as sodium can be hidden in sauces, dressings, and pre-prepared items.