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Sugar vs. Sugar Substitutes: What’s Best for Indians with Diabetes?

Diabetes has emerged as a major public health concern in India, with the country being dubbed the “diabetes capital of the world.” According to the International Diabetes Federation, India had approximately 77 million…

Recipes

Pan-Seared Halibut with Lemon Herb Sauce

Pan-Seared Halibut with Lemon Herb Sauce is a light, flavorful dish that’s perfect for any occasion. The halibut fillets are seared until golden and crispy on the outside while remaining tender and flaky…

Recipes

Seared scallops in olive oil

Seared Scallops in Olive Oil is a dish that highlights the natural sweetness and delicate texture of scallops. The scallops are quickly seared in hot olive oil until they develop a golden crust…

Recipes

Salmon burger

A Salmon Burger is a delicious and healthy alternative to the traditional beef burger. Made from fresh, flaky salmon, these burgers are seasoned with herbs, garlic, and a touch of lemon zest, then…

Recipes

Salmon tacos

Salmon Tacos bring a fresh, healthy twist to the classic taco. Flaky, tender salmon is seasoned with a mix of spices and quickly seared to perfection. It’s then tucked into warm tortillas and…

Recipes

Sauteed shrimp and zucchini

Sautéed Shrimp and Zucchini is a simple yet flavorful dish that’s perfect for a light dinner or a quick lunch. The shrimp are cooked until just tender in a hot pan with garlic…

Recipes

Air fryer crispy fried calamari

Air Fryer Crispy Fried Calamari offers all the crunch and flavor of traditional fried calamari, but with a healthier twist. Using an air fryer means you can achieve that golden, crispy coating without…

Recipes

Mediterranean fish soup

Mediterranean Fish Soup is a warm, comforting dish that’s brimming with the flavors of the sea. This soup features a mix of fresh fish, tomatoes, onions, and herbs, all simmered together in a…

Recipes

Easy seafood paella

Easy Seafood Paella brings the vibrant flavors of Spain to your kitchen with minimal effort. This one-pan dish is a celebration of fresh seafood, saffron-infused rice, and a medley of vegetables. Shrimp, mussels,…

Recipes

One pan shrimp and rice

One Pan Shrimp and Rice is a flavorful and convenient meal that’s perfect for busy weeknights. The shrimp are sautéed with garlic, onions, and bell peppers, then simmered with rice in a savory…

Recipes

Baked lemon garlic salmon

Baked Lemon Garlic Salmon is a healthy and delicious dish that’s as easy to make as it is impressive. The salmon is marinated in a mixture of lemon juice, garlic, and herbs, then…

Recipes

Spicy Asian Zucchini

Spicy Asian Zucchini is a quick and easy side dish that packs a punch of flavor. Thinly sliced zucchini is stir-fried with garlic, ginger, and chili flakes, then tossed in a savory soy-based…

Recipes

Penne all’Arrabbiata (Spicy tomato pasta)

Penne all’Arrabbiata is a classic Italian pasta dish that’s all about bold, spicy flavors. The name “Arrabbiata” translates to “angry,” a nod to the fiery heat of the chili peppers used in the…

Recipes

Gambas al Ajillo (Spanish garlic shrimp)

Gambas al Ajillo is a classic Spanish tapa that’s all about simplicity and bold flavors. Shrimp are sautéed in olive oil with plenty of garlic and a hint of chili, creating a dish…

Recipes

Shrimp kebabs

Shrimp Kebabs are a delightful and versatile dish that’s perfect for grilling season. The shrimp are marinated in a mixture of olive oil, garlic, and lemon, then skewered with colorful vegetables like bell…

Recipes

Chicken Marsala

Chicken Marsala is an Italian-American classic that’s all about comfort and flavor. Tender chicken breasts are pan-fried and simmered in a rich, savory sauce made from Marsala wine, mushrooms, and garlic. The wine…