Best exercises when you have IBD.
Improves balance, flexibility, and mental calm through slow, controlled movements; reduces stress. Join a beginner Tai Chi class or follow online videos; practice mindful breathing.
Low-impact cardio exercise that minimizes joint strain while improving stamina. Begin with short, low-resistance sessions; gradually increase time and intensity.
Low-intensity aerobics can improve heart health and stamina without placing too much strain on the body. Try low-impact routines at home or in a gym; adjust based on energy and symptom levels.
Low-impact cardio that builds strength and endurance while being easy on joints. Start with gentle cycling, either outdoors or on a stationary bike, and gradually increase pace.
Fun, low-impact way to improve cardiovascular health and flexibility; reduces stress. Try dancing at home or joining a class that allows for slow, controlled movements.
Plain rice cakes with a small portion of smooth peanut butter or almond butter.
Combines physical activity with time spent in nature, reducing stress and improving cardiovascular health. Start with short, easy hikes; bring plenty of water and rest when needed to avoid overexertion.
Reduces stress and inflammation, improves flexibility, and supports mental well-being. Begin with gentle styles like Hatha or restorative yoga; focus on deep breathing and relaxation.
Low-impact, improves cardiovascular health, and relieves stress; easily adaptable to energy levels. Start with short walks and gradually increase time and intensity as tolerated.
Enhances flexibility, reduces muscle tension, and helps manage pain from stiffness or inactivity. Incorporate daily stretching routines focusing on major muscle groups; hold each stretch gently.
Builds muscle strength and improves endurance, which can help manage fatigue. Use light weights or resistance bands to start; focus on low-intensity, full-body exercises.
Full-body, low-impact cardio exercise that strengthens muscles and improves endurance. Start with short sessions on low resistance; focus on proper form and breathing.
Full-body, low-impact exercise that’s easy on joints and good for improving cardiovascular fitness. Start with short swim sessions; adjust intensity based on energy levels and symptoms.
Gentle, strength-building exercises that support muscle tone and core strength. Use light resistance bands and focus on slow, controlled movements to avoid injury.
Not an exercise, but beneficial for reducing stress and inflammation, which can help IBD symptoms. Practice mindfulness or guided meditation daily to help manage stress and promote relaxation.
Strengthens core muscles, improves flexibility, and promotes body awareness; low-impact and gentle. Try beginner Pilates classes or at-home workouts focused on breathing and slow, controlled moves.