Recipes

Welcome to our collection of diabetes recipes and gut friendly food options.

We believe that eating good food leads to better health outcomes. Our recipes are designed to be quick to prepare, always use healthy oils and are delicious!

If you are dealing with diabetes or are looking for low cholesterol options, you will find some great diabetes recipes and gut friendly options here at Candor. If you are dealing with IBS, SIBO or IBD, are following the low FODMAP diet or are simply looking for healthy, safe recipes that you can try and possibly fit into your diet plan, take a look at our recipes!

All our recipes are:

• easy on the gut
• diabetes compatible and low in cholesterol
• use only all-natural ingredients
• clearly identify common allergens (dairy, soy, shellfish, gluten, egg, nuts)
• can be easily customized to avoid high FODMAPs (so no onion, garlic, etc.)

Here are some our most popular recipes: