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Rava upma

Rava upma is a popular South Indian breakfast dish made with semolina flour (rava or suji), lentils, nuts, vegetables, herbs,…

8 months ago

Low-GI Snacks Guide to Complement Your Diabetic Diet Plan

Navigating snack time is an important aspect of managing diabetes, often surrounded by misconceptions. A common myth suggests that snacks…

9 months ago

Eating out with Diabetes or Pre diabetes meal plan: Yes, You Can!

Guess what? Having diabetes or prediabetes doesn't mean you have to kiss dining out goodbye. It's all about smart planning…

9 months ago

Understanding CGMs in diabetes care

In the dynamic world of medical technology, one of the most significant advancements reshaping diabetes management is the use of…

9 months ago

7 day diabetes diet plan for Indian diet

Here, we present a versatile Indian diet plan for diabetes, suitable for both vegetarians and non-vegetarians, designed to stabilize blood…

9 months ago

Indian diet plan for acidity – weekly plan to reduce symptoms

Indian diet plan for acidity finds its roots in dietary choices. In the diverse tapestry of the Indian diet, characterized…

10 months ago

Understanding Gas and Bloating in the Indian Diet

Gas and bloating in the Indian diet, though common digestive issues, can be particularly prevalent in individuals following an Indian…

10 months ago

Amazing Mongolian lamb

Mongolian lamb, a delectable dish that hails from the heart of Mongolia, is a culinary delight that captivates the senses.…

10 months ago

Palak paneer (spinach and Indian cottage cheese)

Palak paneer is a classic vegetarian dish hailing from North Indian cuisine, loved for its vibrant flavors and wholesome ingredients.…

10 months ago

Chicken keema (Indian minced chicken recipe)

Chicken keema is a delightful and flavorful dish that originates from the Indian subcontinent. "Keema" refers to minced meat, and…

10 months ago