Baked lemon garlic salmon

Baked Lemon Garlic Salmon is a healthy and delicious dish that’s as easy to make as it is impressive. The salmon is marinated in a mixture of lemon juice, garlic, and herbs, then baked until perfectly flaky. The citrusy marinade infuses the fish with a bright, fresh flavor, while the garlic adds depth and complexity. This dish is not only packed with flavor but also full of heart-healthy omega-3 fatty acids. Serve it with a side of roasted vegetables or a light salad for a complete meal.

Baked Lemon Garlic Salmon

Tender salmon fillets baked with lemon, garlic, and fresh herbs for a simple yet delicious meal.

Course Main Course

Cuisine American

Keyword diabetes friendly, seafood

Prep Time 10

Cook Time 20

Total Time 30

Servings 4

Calories 220kcal

Cost 4

Ingredients

4 salmon fillets
2 lemons sliced
3 garlic cloves minced
2 tbsp olive oil
1 tsp dried thyme
Salt and pepper to taste
Fresh parsley for garnish

Instructions

Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Pat the salmon fillets dry with paper towels to remove any excess moisture. This will help the seasoning stick better. Place salmon fillets in a baking dish. Drizzle with olive oil, and top with garlic, thyme, lemon slices, salt, and pepper.
In a small bowl, combine the minced garlic, lemon, olive oil, salt and pepper. Whisk until well combined.
Spoon the lemon garlic sauce over each salmon fillet, making sure to coat them evenly. Use the back of the spoon or a brush to spread the sauce over the top and sides of the fillets.
Arrange thin lemon slices on top of the salmon fillets. This not only adds extra lemony flavor but also makes the dish visually appealing.
Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the salmon is opaque and flakes easily with a fork. The internal temperature of the salmon should reach 63°C (145°F).
Once baked, remove the salmon from the oven and let it rest for a minute. Garnish with fresh parsley.
Serve the baked lemon garlic salmon with a side of steamed vegetables, roasted potatoes, or a light salad for a complete and balanced meal. A drizzle of any remaining pan juices over the salmon can add an extra burst of flavor.