Tandoori chicken is a popular Indian dish that is marinated in yogurt and seasoned with a variety of spices, including turmeric, cumin, coriander, ginger, and garlic (avoid for low FODMAP option). The marinated chicken is traditionally cooked in a clay oven called a tandoor, which gives the dish its name.
The process of making tandoori chicken involves coating the chicken pieces in a mixture of yogurt and spices, allowing them to marinate for several hours or overnight. This allows the flavors to penetrate the meat and tenderize it. The yogurt also helps to keep the chicken moist during the cooking process.
Tandoori chicken is typically served hot and is often garnished with fresh coriander leaves and served with a side of mint chutney or raita (yogurt-based sauce). It is a popular dish in Indian cuisine and is enjoyed both as a main course or as a starter/appetizer.
The Candor website is written and produced for informational purposes only. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.
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