Recipes

Fluffy egg white omelette

A Fluffy Egg White Omelette is a light and healthy way to start the day. Made with just egg whites, this omelette is whipped to perfection, creating a soft and airy texture. It’s often filled with fresh vegetables, herbs, or a touch of cheese, making it as flavorful as it is nutritious. This dish is a great choice for those looking to enjoy a protein-packed breakfast without the heaviness of a traditional omelette. It’s satisfying, simple, and leaves you feeling energized for the day ahead.

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Fluffy Egg White Omelette

A light and airy omelette made with just egg whites, perfect for a healthy breakfast.
Course Breakfast
Cuisine American
Keyword diabetes friendly, keto
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4
Calories 120kcal

Ingredients

  • 4 egg whites
  • Salt and pepper to taste
  • 1 tbsp butter
  • Fresh herbs for garnish

Instructions

  • In a bowl, whisk egg whites until frothy.
  • Heat butter in a non-stick pan over medium heat.
  • Gently pour the whipped egg whites into the pan, spreading evenly.
  • Cook for 2-3 minutes until the bottom is set but the top is still slightly runny.
  • Add chopped vegetables and cheese (if using) to one side of the omelette.
  • Fold the omelette in half, cover the pan, and cook for another 1-2 minutes until fully set and fluffy.
  • Season with salt and pepper, garnish with fresh herbs, and serve.

Notes

Nutrition: Carbohydrates: 2g; Protein: 14g; Fat: 8g; Saturated fat: 3g; Fiber: 0g; Sodium: 
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