This recipe for Harissa lamb burger has a focus on flavor while keeping it simple and balanced. Harissa adds a spicy kick without being overwhelming, and the burger is paired with fresh, non-acidic ingredients. This lamb burger is inspired by North African flavors, where harissa paste provides a subtle heat and rich taste. Made with lamb, a naturally tender meat, this burger remains juicy while the harissa enhances the dish. The recipe is balanced for those sensitive to acidic ingredients.

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Harissa lamb burger

This lamb burger is inspired by North African flavors, where harissa paste provides a subtle heat and rich taste.
Course Main Course
Cuisine Middle Eastern
Keyword diabetes friendly, keto, lamb
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4
Calories 320kcal

Ingredients

  • 500 g ground lamb
  • 2 tbsp harissa paste adjust to taste
  • 1 tsp cumin powder
  • 1 tsp smoked paprika
  • ½ tsp ground cinnamon
  • 1 tbsp garlic-infused oil
  • 2 tbsp fresh parsley chopped (replaces coriander)
  • 1 egg lightly beaten
  • Salt and pepper to taste
  • 4 whole-grain burger buns optional: use lettuce wraps for a low-carb option
  • ½ cucumber thinly sliced
  • ¼ cup plain Greek yogurt optional for topping
  • 1 tbsp olive oil
  • Lettuce leaves for serving

Instructions

  • In a large bowl, combine the ground lamb, harissa paste, cumin, smoked paprika, cinnamon, garlic-infused oil, parsley, and egg. Season with salt and pepper.
  • Mix the ingredients gently but thoroughly until well combined.
  • Form the lamb mixture into 4 equal-sized patties.
  • Heat olive oil in a skillet or grill pan over medium heat.
  • Cook the lamb patties for about 4-5 minutes on each side, until browned and cooked through (internal temperature of 160°F / 71°C).
  • While the patties cook, lightly toast the burger buns in a separate pan or on the grill (if using).
  • Assemble the burgers: Place lettuce leaves on the bottom bun, add the lamb patty, top with cucumber slices, and a dollop of Greek yogurt (if using).
  • Serve immediately with your choice of sides.

Notes

Nutrition: Carbohydrates: 3g; Protein: 25g; Fat: 22g; Fiber: 1g; Sodium: 320mg
Candor

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Candor

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