Harissa lamb burger
This lamb burger is inspired by North African flavors, where harissa paste provides a subtle heat and rich taste.
Servings: 4
Calories: 320kcal
Ingredients
- 500 g ground lamb
- 2 tbsp harissa paste adjust to taste
- 1 tsp cumin powder
- 1 tsp smoked paprika
- ½ tsp ground cinnamon
- 1 tbsp garlic-infused oil
- 2 tbsp fresh parsley chopped (replaces coriander)
- 1 egg lightly beaten
- Salt and pepper to taste
- 4 whole-grain burger buns optional: use lettuce wraps for a low-carb option
- ½ cucumber thinly sliced
- ¼ cup plain Greek yogurt optional for topping
- 1 tbsp olive oil
- Lettuce leaves for serving
Instructions
- In a large bowl, combine the ground lamb, harissa paste, cumin, smoked paprika, cinnamon, garlic-infused oil, parsley, and egg. Season with salt and pepper.
- Mix the ingredients gently but thoroughly until well combined.
- Form the lamb mixture into 4 equal-sized patties.
- Heat olive oil in a skillet or grill pan over medium heat.
- Cook the lamb patties for about 4-5 minutes on each side, until browned and cooked through (internal temperature of 160°F / 71°C).
- While the patties cook, lightly toast the burger buns in a separate pan or on the grill (if using).
- Assemble the burgers: Place lettuce leaves on the bottom bun, add the lamb patty, top with cucumber slices, and a dollop of Greek yogurt (if using).
- Serve immediately with your choice of sides.
Notes
Nutrition: Carbohydrates: 3g; Protein: 25g; Fat: 22g; Fiber: 1g; Sodium: 320mg