Pan seared tilapia

This is a simple, quick and effective low FODMAP fish recipe that is easy on the gut. Tilapia is a type of freshwater fish that is widely consumed around the world and is known for its mild taste and versatility in cooking. Tilapia is relatively low in calories, making it a good option for those watching their weight. Tilapia is a good source of protein and contains a variety of vitamins and minerals, including vitamin B12, selenium, phosphorus, and niacin.

However, it’s worth noting that there are some concerns about the farming practices used to produce tilapia in some countries, particularly in terms of environmental impact and the use of antibiotics. So, it’s important to choose responsibly sourced tilapia and to consume it as part of a balanced diet.

The Candor website is written and produced for informational purposes only. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.