– Low FODMAP recipe (no garlic, onion or other high FODMAPs)
– IBS friendly
– No artificial ingredients
– Allergens: No dairy, nuts, soy, shellfish, eggs
– Low sodium
All our recipes use fresh ingredients, no artificial flavoring and we limit the use of off-the-shelf sauces or spice mixes. If opting for a pre-made sauce or spice mix, make sure to read the label and understand all the ingredients.
This is a simple, quick and effective low FODMAP recipe that is easy on the gut. Tilapia is a type of freshwater fish that is widely consumed around the world and is known for its mild taste and versatility in cooking. Here are some of the potential health benefits of tilapia:
- Low in calories: Tilapia is relatively low in calories, making it a good option for those watching their weight.
- High in protein: Tilapia is a good source of protein, which is essential for building and repairing tissues in the body.
- Rich in nutrients: Tilapia contains a variety of vitamins and minerals, including vitamin B12, selenium, phosphorus, and niacin.
However, it’s worth noting that there are some concerns about the farming practices used to produce tilapia in some countries, particularly in terms of environmental impact and the use of antibiotics. So, it’s important to choose responsibly sourced tilapia and to consume it as part of a balanced diet.
Pan seared tilapia
Ingredients
- 4 tilapia fillets
- 1 tbsp olive oil
- 1/2 tsp paprika
- salt and pepper to taste
- fresh parsley or cilantro for garnish
Instructions
- Rinse the tilapia fillets with cold water and pat dry with paper towels. Season both sides with salt, pepper, and paprika.
- Heat a large skillet over medium-high heat and add the olive oil.
- Place the seasoned tilapia fillets in the skillet and cook for about 3-4 minutes per side, until they're golden brown and crispy on the outside and cooked through on the inside.
- Remove the tilapia fillets from the skillet and transfer them to a plate lined with paper towels to drain any excess oil.
- Garnish with fresh parsley or cilantro.
