Cognitive behavioral therapy (CBT) is a type of psychotherapy originally developed and used to treat mental health issues such as depression and anxiety. CBT as a treatment tends to be short-term and collaborative. The patient and therapist work together to address symptoms, which typically includes both in-session and at-home practice. CBT targets problem areas through the use of specific cognitive and behavioral techniques.
Research has shown CBT to be effective in improving bowel symptoms, psychological distress, and quality of life. Research studies have found that CBT can be helpful for about 1 in 3 people – there is ongoing research in this area and further studies are needed to determine the best approaches for different patients.
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