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Carrot juice with ginger

Nutritious carrot juice for eye health, skin benefits and immunity boost
Prep10 minutes
Cook10 minutes
Total Time20 minutes
Course: Drinks
Cuisine: American, French, Indian, Mediterranean
Keyword: carrot juice, ibs, immunity boost, low fodmap
Servings: 4
Calories: 72kcal

Ingredients

  • 4-5 medium-sized carrots, peeled and chopped
  • 1 inch piece of ginger peeled and grated
  • 1 cup water
  • honey or lemon juice optional

Instructions

  • Wash and peel the carrots. Chop them into small pieces.
  • Peel the ginger and grate it using a grater or a zester.
  • Add the chopped carrots, grated ginger, and 1 cup of water to a blender. Blend until smooth.
  • Strain the mixture through a fine mesh strainer or cheesecloth to remove any pulp or chunks.
  • If desired, add honey or lemon juice to taste. Serve chilled.

Notes

Nutrition: Carbohydrates:19g; Protein:2g; Fat:2g; Saturated Fat:0.8g; Cholesterol: 0mg; Sodium:65mg; Fiber:4g