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Carrot juice with ginger
Nutritious carrot juice for eye health, skin benefits and immunity boost
Prep
10
minutes
mins
Cook
10
minutes
mins
Total Time
20
minutes
mins
Course:
Drinks
Cuisine:
American, French, Indian, Mediterranean
Keyword:
carrot juice, ibs, immunity boost, low fodmap
Servings:
4
Calories:
72
kcal
Ingredients
4-5
medium-sized carrots, peeled and chopped
1
inch
piece of ginger
peeled and grated
1
cup
water
honey or lemon juice
optional
Instructions
Wash and peel the carrots. Chop them into small pieces.
Peel the ginger and grate it using a grater or a zester.
Add the chopped carrots, grated ginger, and 1 cup of water to a blender. Blend until smooth.
Strain the mixture through a fine mesh strainer or cheesecloth to remove any pulp or chunks.
If desired, add honey or lemon juice to taste. Serve chilled.
Notes
Nutrition: Carbohydrates:19g; Protein:2g; Fat:2g; Saturated Fat:0.8g; Cholesterol: 0mg; Sodium:65mg; Fiber:4g