– Low FODMAP recipe (no garlic, onion or other high FODMAPs)
– IBS friendly
– No artificial ingredients
– Allergens: No dairy, nuts, soy, shellfish, eggs
– Low sodium
All our recipes use fresh ingredients, no artificial flavoring and we limit the use of off-the-shelf sauces or spice mixes. If opting for a pre-made sauce or spice mix, make sure to read the label and understand all the ingredients.
Carrot juice with ginger is a healthy and nutritious beverage that can provide numerous health benefits. Here are some of the main ones:
- Rich in nutrients: Carrots are a great source of vitamins and minerals, including vitamin A, vitamin K, potassium, and folate. Ginger is also rich in antioxidants and anti-inflammatory compounds.
- Promotes healthy digestion: Ginger has been shown to help reduce bloating, nausea, and other digestive issues. Drinking carrot juice with ginger can help promote healthy digestion and prevent gastrointestinal problems.
- Boosts immunity: The high levels of antioxidants and vitamin C in carrot juice with ginger can help boost the immune system and protect against infections and illnesses.
- Anti-inflammatory properties: Ginger has anti-inflammatory properties that can help reduce inflammation in the body. This is especially beneficial for people with conditions such as arthritis, as it can help reduce joint pain and stiffness.
- Promotes healthy skin: The high levels of vitamin A in carrot juice can help promote healthy skin and prevent wrinkles. Ginger also has antioxidant and anti-inflammatory properties that can help improve skin health.
- Supports healthy vision: Carrots are well-known for their ability to promote healthy vision due to their high levels of vitamin A. Drinking carrot juice with ginger can help protect against vision problems such as age-related macular degeneration.
Overall, carrot juice with ginger is a healthy and nutritious beverage that can provide numerous health benefits.
Carrot juice with ginger
Nutritious carrot juice for eye health, skin benefits and immunity boost
Servings: 4
Calories: 72kcal
Ingredients
- 4-5 medium-sized carrots, peeled and chopped
- 1 inch piece of ginger peeled and grated
- 1 cup water
- honey or lemon juice optional
Instructions
- Wash and peel the carrots. Chop them into small pieces.
- Peel the ginger and grate it using a grater or a zester.
- Add the chopped carrots, grated ginger, and 1 cup of water to a blender. Blend until smooth.
- Strain the mixture through a fine mesh strainer or cheesecloth to remove any pulp or chunks.
- If desired, add honey or lemon juice to taste. Serve chilled.
