Gut friendly recipes

Carrot juice with ginger

carrot juice

– Low FODMAP recipe (no garlic, onion or other high FODMAPs)
– IBS friendly
– No artificial ingredients
– Allergens: No dairy, nuts, soy, shellfish, eggs

– Low sodium

All our recipes use fresh ingredients, no artificial flavoring and we limit the use of off-the-shelf sauces or spice mixes. If opting for a pre-made sauce or spice mix, make sure to read the label and understand all the ingredients.

Carrot juice with ginger is a healthy and nutritious beverage that can provide numerous health benefits. Here are some of the main ones:

  1. Rich in nutrients: Carrots are a great source of vitamins and minerals, including vitamin A, vitamin K, potassium, and folate. Ginger is also rich in antioxidants and anti-inflammatory compounds.
  2. Promotes healthy digestion: Ginger has been shown to help reduce bloating, nausea, and other digestive issues. Drinking carrot juice with ginger can help promote healthy digestion and prevent gastrointestinal problems.
  3. Boosts immunity: The high levels of antioxidants and vitamin C in carrot juice with ginger can help boost the immune system and protect against infections and illnesses.
  4. Anti-inflammatory properties: Ginger has anti-inflammatory properties that can help reduce inflammation in the body. This is especially beneficial for people with conditions such as arthritis, as it can help reduce joint pain and stiffness.
  5. Promotes healthy skin: The high levels of vitamin A in carrot juice can help promote healthy skin and prevent wrinkles. Ginger also has antioxidant and anti-inflammatory properties that can help improve skin health.
  6. Supports healthy vision: Carrots are well-known for their ability to promote healthy vision due to their high levels of vitamin A. Drinking carrot juice with ginger can help protect against vision problems such as age-related macular degeneration.

Overall, carrot juice with ginger is a healthy and nutritious beverage that can provide numerous health benefits.

Carrot juice with ginger

Nutritious carrot juice for eye health, skin benefits and immunity boost
Prep10 minutes
Cook10 minutes
Total Time20 minutes
Course: Drinks
Cuisine: American, French, Indian, Mediterranean
Keyword: carrot juice, ibs, immunity boost, low fodmap
Servings: 4
Calories: 72kcal

Ingredients

  • 4-5 medium-sized carrots, peeled and chopped
  • 1 inch piece of ginger peeled and grated
  • 1 cup water
  • honey or lemon juice optional

Instructions

  • Wash and peel the carrots. Chop them into small pieces.
  • Peel the ginger and grate it using a grater or a zester.
  • Add the chopped carrots, grated ginger, and 1 cup of water to a blender. Blend until smooth.
  • Strain the mixture through a fine mesh strainer or cheesecloth to remove any pulp or chunks.
  • If desired, add honey or lemon juice to taste. Serve chilled.

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