Control Your Blood Sugar with These Low GI Superfoods

The glycemic index (GI) measures how quickly a carbohydrate-containing food raises blood sugar levels compared to pure glucose, which has a GI value 100. Foods with a lower GI (below 55) cause a…

ibs scatter plot2 04.26.24

Common treatments for IBS – survey results

When we talked to people managing Irritable Bowel Syndrome (IBS) about common treatments for IBS and what makes them feel better, we got some surprising answers. Instead of fancy treatments, they told us…

different types of gut bacteria-featured

Gut bacteria – do you know the different types?

The gastrointestinal (GI) tract harbors a diverse array of gut bacteria and assorted microorganisms, totaling in the trillions. These microscopic inhabitants fulfill crucial functions in upholding our well-being. A well-balanced gut microbiota aids…

fructose intolerance

Fructose intolerance – diet guide and overview

Fructose, a natural sugar present in fruits, select vegetables, and honey, can pose challenges for certain individuals who struggle to absorb it effectively. This condition, known as fructose intolerance, manifests in two distinct…

sibo-diet

SIBO natural remedies – options and potential for treatment

You’re probably aware that your body is made up of trillions of cells. These little guys, about 30 trillion of them in an average human, may be tiny, but they play an incredibly…

what-to-drink-with-ibs

What to drink with IBS

Living with irritable bowel syndrome (IBS) often involves careful consideration of not just what you eat but also what to drink with IBS. While there’s ample information on IBS-friendly diets, the topic of…

ibs-guide-for-indian-diet

Manage your symptoms with this IBS guide for an Indian diet

An IBS guide for an Indian diet should be tailored to the unique context of Indian foods and flavors. India is a land of diverse cultures and cuisines, but it also faces a…

indian-diet-plan-for-acidity

Indian diet plan for acidity – weekly plan to reduce symptoms

Indian diet plan for acidity finds its roots in dietary choices. In the diverse tapestry of the Indian diet, characterized by rich flavors and a plethora of spices, understanding how to manage acidity…

gas and bloating in the indian diet

Understanding Gas and Bloating in the Indian Diet

Gas and bloating in the Indian diet, though common digestive issues, can be particularly prevalent in individuals following an Indian diet. The rich tapestry of Indian cuisine is celebrated for its diverse flavors…

understanding the sibo diet

Understanding the SIBO diet options

Small Intestinal Bacterial Overgrowth (SIBO) is a condition where bacteria, typically residing in the colon, decide to set up camp in the small intestine. This shift can be triggered by various factors, including…

manage ibs pain

How to manage IBS pain

This comprehensive exploration aims to deepen our understanding of how to manage IBS pain and cramps, shedding light on the underlying causes and distinctive characteristics. Furthermore, it serves as a guide on when…

guide to comfortable bowel movements

Your guide to comfortable bowel movements

Navigating the intricacies of digestive health effectively can greatly influence comfortable bowel movements. Contrary to the mysterious nature we often attribute to our bodily functions, there are practical steps that can be taken…

10 coping strategies for your IBS

10 coping strategies for your IBS

Irritable bowel syndrome (IBS) doesn’t come with a manual. We cover a list of 10 coping strategies for your IBS here since these coping strategies may not be immediately apparent for managing this…

Best Indian foods for acidity, GERD and indigestion

Best Indian foods for acidity, GERD and indigestion

The best Indian foods for acidity and GERD are effective but also easy on the gut. The nuances of acidity and gastroesophageal reflux disease (GERD) often require a thoughtful approach, not only in…

the common IBS trigger foods

Do you know the common IBS trigger foods?

Living with Irritable Bowel Syndrome (IBS) poses daily challenges, especially in navigating dietary choices. While it is important to know the common IBS trigger foods, understanding the nuances of individual responses to these…

Managing IBS flare-ups

Understanding the factors that exacerbate your IBS can be challenging, especially during the initial phases of devising a treatment plan. This article guides you through some key considerations about managing IBS flare-ups. 1….