Our GI tract is home to many different types of gut bacteria and other microbes that number in the trillions and play important roles in helping maintain our health. A healthy gut microbiota helps with digestion, keeps our immune system in fighting shape, and protects us from harmful microbes.
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Essential Guidelines for Following an Indian Low FODMAP IBS Diet – Embrace Probiotics: Make it a daily habit to incorporate probiotics into your diet to promote a healthy…
What is Crohn’s disease? Crohn’s disease is a chronic disease that causes inflammation and irritation in the digestive tract. Most commonly, Crohn’s affects the small intestine and the…
If you have been recently diagnosed with IBS, here’s everything you need to know about symptoms and potential triggers for the condition. In a gist, IBS is a…
The most common way is to manage one’s diet. It is helpful to keep track of food intake and any associated symptoms or flareups for a timeframe (4-6…
IBD is a complex disease which arises as a result of the interaction of environmental and genetic factors leading to immunological responses and inflammation in the intestine. IBD…
The FODMAP concept was first published in 2005 as part of a hypothesis paper. In this paper, it was proposed that a collective reduction in the dietary intake…