Spinach chicken meatballs
Healthier alternative to traditional meatballs, as they often contain less fat and are packed with nutrients from the spinach.
Servings: 4
Calories: 312kcal
Ingredients
- 1 pound ground chicken
- 1 cup spinach finely chopped
- 2 green onions, green parts only, finely chopped
- 2 tablespoons olive oil
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
- In a large mixing bowl, combine the ground chicken, chopped spinach, green onions, olive oil, dried oregano, dried basil, salt, and pepper. Mix well until all the ingredients are evenly distributed.
- Take about 1-2 tablespoons of the mixture and roll it into a meatball shape using your hands. Place the meatballs onto the prepared baking sheet. Repeat this process until all the mixture is used up.
- Drizzle a little olive oil over the meatballs to help them brown and prevent sticking.
- Bake the meatballs in the preheated oven for about 15 minutes or until cooked through and lightly browned on the outside.
- Once cooked, remove the meatballs from the oven and let them cool for a few minutes before serving. Enjoy as an appetizer, pair with a side salad, or serve with a gluten-free pasta and a suitable sauce.
Notes
Nutrition: Carbohydrates:6g; Protein:27g; Fat:8g; Saturated Fat:0.8g; Cholesterol: 92mg; Sodium:415mg; Fiber:1.6g