– Low FODMAP recipe (no garlic, onion or other high FODMAPs)
– IBS friendly
– No artificial ingredients
– Allergens: No dairy, nuts, soy, shellfish, eggs
– Low sodium
All our recipes use fresh ingredients, no artificial flavoring and we limit the use of off-the-shelf sauces or spice mixes. If opting for a pre-made sauce or spice mix, make sure to read the label and understand all the ingredients. Check out our recipes page for more ideas.
Spinach chicken meatballs are a delicious and healthy alternative to traditional meatballs. They are made by combining ground chicken with chopped spinach and various seasonings. The mixture is then shaped into small meatballs and cooked until they are golden brown and cooked through. This recipe has simple healthy ingredients and is easy to prep and make. It is a great choice for anyone following a low FODMAP diet or wanting a quick to make flavorful dish that is easy on the gut. These meatballs are versatile and can be enjoyed as an appetizer, paired with a side salad, or served with a gluten-free pasta and a suitable sauce.
Spinach chicken meatballs
Ingredients
- 1 pound ground chicken
- 1 cup spinach finely chopped
- 2 green onions, green parts only, finely chopped
- 2 tablespoons olive oil
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
- In a large mixing bowl, combine the ground chicken, chopped spinach, green onions, olive oil, dried oregano, dried basil, salt, and pepper. Mix well until all the ingredients are evenly distributed.
- Take about 1-2 tablespoons of the mixture and roll it into a meatball shape using your hands. Place the meatballs onto the prepared baking sheet. Repeat this process until all the mixture is used up.
- Drizzle a little olive oil over the meatballs to help them brown and prevent sticking.
- Bake the meatballs in the preheated oven for about 15 minutes or until cooked through and lightly browned on the outside.
- Once cooked, remove the meatballs from the oven and let them cool for a few minutes before serving. Enjoy as an appetizer, pair with a side salad, or serve with a gluten-free pasta and a suitable sauce.
