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Chicken Marsala

A classic Italian dish of chicken breasts cooked in a rich Marsala wine sauce.
Prep10 minutes
Cook20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Italian, Mediterranean
Keyword: diabetes friendly
Servings: 4
Calories: 320kcal

Ingredients

  • 4 chicken breasts
  • 1/2 cup flour
  • 2 tbsp olive oil
  • 1/2 cup Marsala wine
  • 1/2 cup chicken broth
  • 1 cup mushrooms sliced
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  • Pound the chicken breasts to an even thickness. Season with salt and pepper, then dredge in flour, shaking off the excess.
  • Heat olive oil and butter in a large skillet over medium heat.
  • Cook the chicken breasts until golden brown on both sides, about 3-4 minutes per side. Remove from the skillet and set aside.
  • In the same skillet, add the mushrooms and cook until softened, about 5 minutes.
  • Pour in the Marsala wine and chicken broth, scraping up any browned bits from the bottom of the skillet.
  • Return the chicken to the skillet and simmer for 10 minutes, or until the sauce has thickened.
  • Stir in heavy cream (if using) and cook for an additional 2 minutes. Garnish with fresh parsley and serve hot.

Notes

Nutrition: Carbohydrates: 15g; Protein: 35g; Fat: 12g; Saturated fat: 2g; Fiber: 1g; Sodium: 400mg