A traditional Moroccan dish with tender chicken slow-cooked with spices, preserved lemons, and olives.
Prep15 minutesmins
Cook1 hourhr
Total Time1 hourhr15 minutesmins
Course: Main Course
Cuisine: Middle Eastern
Keyword: chicken, diabetes friendly
Servings: 4
Calories: 440kcal
Ingredients
600gchicken thighsbone-in or boneless
1tablespoongarlic-infused oil
1onionfinely sliced (optional)
1teaspoonground cumin
1teaspoonground ginger
1teaspoonground cinnamon
1teaspoonpaprika
1/4teaspoonsaffron threadssoaked in 2 tablespoons warm water
100ggreen or black olivespitted
400gcanned chickpeasdrained
250mlchicken stockor water
1tablespoonhoney
Zest of 1 lemon
Fresh parsleychopped (optional for garnish)
Salt and pepper to taste
Instructions
Season the chicken thighs with salt and pepper. If using bone-in chicken, the bones will add more depth of flavor.
Heat the garlic-infused oil in a large pot or tagine over medium heat. Add the chicken thighs and cook for 5-7 minutes, turning to brown on all sides. Remove the chicken and set aside.
Place the browned chicken back in the pot. Add the chicken stock (or water), saffron with its soaking water, and honey. Stir to combine and bring to a simmer.
Add the olives and chickpeas, stirring gently. The olives will add a briny flavor that complements the spices and balances the sweetness of the honey.
Lower the heat, cover, and simmer for 45-50 minutes, stirring occasionally. The chicken should be tender and the sauce thickened slightly.
Once the chicken is tender, adjust the seasoning with salt, pepper, or additional lemon zest.
Garnish with fresh parsley and serve hot with couscous, rice, or flatbread.