Chinese vegetable stir fry
Simple healthy vegetable dish with Chinese flavors
Servings: 4
Calories: 124kcal
Ingredients
- 2 tablespoons garlic-infused oil
- 1 tablespoon ginger minced
- 1 cup long hot pepper de-seeded and sliced (optional)
- 1 cup carrots julienned
- 1 cup bell peppers red or green, sliced
- 1 cup celery
- 1 cup green beans trimmed and halved
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- sesame seeds for garnish optional
Instructions
- Heat garlic-infused oil in a wok or large skillet over medium-high heat.
- Add minced ginger and stir-fry for about 30 seconds until fragrant.
- Add carrots and green beans to the wok and stir-fry for 2-3 minutes until slightly tender.
- Add celery, bell peppers, and hot pepper to the wok. Continue to stir-fry for an additional 2-3 minutes until all the vegetables are crisp-tender.
- In a small bowl, mix together soy sauce, oyster sauce, and sesame oil. Pour the sauce over the vegetables in the wok and toss to coat evenly.
- Continue stir-frying for an additional 1-2 minutes until the vegetables are well-coated and heated through.
- Garnish with sesame seeds if desired. Serve the stir-fry over rice.
Notes
Nutrition: Carbohydrates: 14g; Protein: 3g; Fat: 7g; Saturated fat: 1g; Fiber: 4g; Sodium: 351mg