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poached eggs
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Poached Eggs

Perfectly cooked eggs with a runny yolk, ideal for breakfast or brunch.
Prep2 minutes
Cook4 minutes
Total Time6 minutes
Course: Breakfast
Cuisine: American
Keyword: diabetes friendly, eggs, keto
Servings: 4
Calories: 70kcal

Ingredients

  • 4 eggs
  • 1 tbsp vinegar
  • Salt and pepper to taste

Instructions

  • Bring a pot of water to a gentle simmer. Add vinegar.
  • Crack eggs into a small bowl and gently slide into the simmering water.
  • Cook for 3-4 minutes, until the whites are set but the yolk is still runny.
  • Remove with a slotted spoon, season with salt and pepper, and serve.

Notes

Nutrition: Carbohydrates: 1g; Protein: 6g; Fat: 5g; Saturated fat: 2g; Fiber: 0g; Sodium: 70mg