Seared Scallops in Olive Oil
Simple yet elegant, these seared scallops are cooked to perfection with just olive oil and a touch of seasoning.
Servings: 4
Calories: 170kcal
Ingredients
- 12 large scallops
- 2 tbsp olive oil
- Salt and pepper to taste
- 2 tbsps fresh parsley chopped
- Fresh lemon juice for serving
Instructions
- Pat the scallops dry with paper towels to remove excess moisture. This helps them sear properly. Season both sides with salt and freshly ground black pepper.
- In a large skillet, heat the olive oil over medium-high heat until shimmering but not smoking.
- Carefully place the scallops in the skillet, ensuring they are not touching each other. Sear for about 2-3 minutes on one side until a golden crust forms. Avoid moving the scallops around to get a nice sear.
- Flip the scallops using tongs and sear the other side for an additional 1-2 minutes, or until the scallops are opaque in the center and have a nice golden crust.
- Remove the skillet from heat and immediately drizzle the seared scallops with fresh lemon juice. Sprinkle with chopped parsley for a fresh finish.
- Transfer the scallops to a serving plate and garnish with lemon wedges. Serve immediately with a side of sautéed vegetables, a light salad, or over a bed of greens.
Notes
Nutrition: Carbohydrates: 2g; Protein: 20g; Fat: 10g; Saturated fat: 1g; Fiber: 0g; Sodium: 150mg