Stir-fried brown rice with vegetables

Here is a quick and easy low fodmap recipe for stir-fried rice with vegetables. This recipe is versatile and can be adapted to suit your taste preferences. You can also add some protein, such as tofu, or cooked chicken.

Chili oil is a versatile condiment that adds heat and flavor to many dishes. It’s made by infusing oil with dried chili flakes and other aromatics. The chili oil is optional – make sure that the oil does not contain garlic or onion, which are high FODMAP. Check out our chili oil recipe.

Brown rice is a whole grain rice that is known for its nutty flavor, chewy texture, and high nutritional value. Unlike white rice, brown rice retains its bran and germ layers, which contain fiber, vitamins, and minerals.

The Candor website is written and produced for informational purposes only. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc. will change the nutritional information in any recipe. Various online calculators also provide different results, depending on their sources. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used.