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Stir-fried brown rice with vegetables

Quick, easy and healthy brown rice recipe - stir-fried brown rice with vegetables
Prep10 minutes
Cook20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Chinese, Indian
Keyword: brown rice, fried rice, healthy, ibs, low fodmap, no garlic, no onion
Servings: 4
Calories: 290kcal

Ingredients

  • 2 cups cooked brown rice
  • 2 eggs, lightly beaten optional
  • ½ cup green chili
  • 1 cup chopped mixed vegetables (such as carrots, peas, beans)
  • 1 tablespoon gluten-free soy sauce
  • salt and pepper to taste
  • 1 tablespoon chili oil garlic free
  • 2 tablespoon olive oil as needed

Instructions

  • Heat oil in a large skillet over medium-high heat and add green chilies. Saute for 2-3 minutes till the raw chili smell disappears.
  • Add the vegetables and stir-fry for another 2-3 minutes, or until they are tender-crisp.
  • Move the vegetables to one side of the skillet and add the beaten eggs to the other side. Scramble the eggs until they are cooked through.
  • Add the chili oil and soy sauce and try to coat evenly. Season with salt and pepper to taste.
  • Cook for an additional 2-3 minutes, stirring occasionally, until everything is heated through, and the rice is slightly crispy.
  • Turn off the heat and garnish the rice with fresh spring onion greens.

Notes

Nutrition: Carbohydrates:39g; Protein:4g; Fat:5g; Saturated Fat:1g; Cholesterol: 46mg; Sodium:385mg; Fiber:6g