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chicken seekh kebab
Print Recipe

Chicken seekh kebab

Healthy oven cooked alternative to grilled or pan-fried kebabs
Prep20 minutes
Cook25 minutes
Total Time45 minutes
Course: Main Course
Cuisine: Indian
Keyword: chicken, dairy free, gluten free, ibs, low fodmap
Servings: 4
Calories: 286kcal

Ingredients

  • 1 tablespoon olive oil
  • 500 g minced chicken
  • 1 tablespoon ginger paste
  • 2 tablespoons chopped fresh coriander leaves
  • 2 tablespoons chopped fresh mint leaves
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon chili powder
  • salt to taste

Instructions

  • Preheat the oven to 425F.
  • In a large mixing bowl, combine the minced chicken, ginger paste, chopped coriander leaves, chopped mint leaves, ground cumin, ground coriander, ground cinnamon, chili powder, and salt. Mix well.
  • Divide the mixture into equal portions and shape them into long sausage-like shapes. (Can also be round burger patties if preferred)
  • Thread each sausage-shaped kebab onto a skewer.
  • Brush the kebabs with oil and place them on a baking tray lined with parchment paper.
  • Bake the kebabs in the preheated oven for 20-25 minutes, or until they are cooked through and golden brown on all sides.
  • Serve hot with your choice of chutney or sauce.

Notes

Nutrition: Carbohydrates:9g; Protein:27g; Fat:11g; Saturated Fat:3.2g; Cholesterol: 109mg; Sodium:445mg; Fiber:1.6g