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Spanish Tortilla
A traditional Spanish dish made with eggs, potatoes, and onions, perfect for any meal.
Prep
10
minutes
mins
Cook
20
minutes
mins
Total Time
30
minutes
mins
Course:
Breakfast
Cuisine:
Spanish
Keyword:
diabetes friendly
Servings:
4
Calories:
290
kcal
Ingredients
4
potatoes
thinly sliced
1
onion
thinly sliced
6
eggs
1/4
cup
olive oil
Salt and pepper to taste
Instructions
Heat olive oil in a large frying pan over medium heat.
Add sliced potatoes and onions to the pan, cook until soft and golden (about 15 minutes).
In a bowl, beat the eggs with a pinch of salt.
Drain the potatoes and onions from the oil and mix them into the beaten eggs.
Return the mixture to the pan, cook on low heat until the edges are set (about 5 minutes).
Carefully flip the omelette and cook the other side until fully set (about 5 minutes).
Serve warm or at room temperature.
Notes
Nutrition: Carbohydrates: 30g; Protein: 10g; Fat: 15g; Saturated fat: 3g; Fiber: 3g; Sodium: 200mg