The Spanish Tortilla, or Tortilla Española, is a simple yet satisfying dish that showcases the beauty of humble ingredients. Made with just potatoes, eggs, and onions, this Spanish omelette is cooked slowly to create a tender interior and a golden, slightly crisp exterior. It’s a versatile dish that can be enjoyed warm or cold, making it ideal for any meal of the day. Whether served as part of a tapas spread or as a light lunch, the Spanish Tortilla is a testament to the idea that less is often more.
Spanish Tortilla
A traditional Spanish dish made with eggs, potatoes, and onions, perfect for any meal.
Servings: 4
Calories: 290kcal
Ingredients
- 4 potatoes thinly sliced
- 1 onion thinly sliced
- 6 eggs
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large frying pan over medium heat.
- Add sliced potatoes and onions to the pan, cook until soft and golden (about 15 minutes).
- In a bowl, beat the eggs with a pinch of salt.
- Drain the potatoes and onions from the oil and mix them into the beaten eggs.
- Return the mixture to the pan, cook on low heat until the edges are set (about 5 minutes).
- Carefully flip the omelette and cook the other side until fully set (about 5 minutes).
- Serve warm or at room temperature.
Notes
Nutrition: Carbohydrates: 30g; Protein: 10g; Fat: 15g; Saturated fat: 3g; Fiber: 3g; Sodium: 200mg
