Low-Residue Foods That Help Crohn’s Disease

Plain crackers made from refined grains, such as white rice or white flour, are low in fiber and easy to digest. They provide a bland, non-irritating source of carbohydrates for those with Crohn’s disease. Crackers can help firm up stools and are a good snack during flare-ups. It’s best to choose simple varieties without added seeds, nuts, or whole grains.

Oatmeal made with water is a low-residue, easy-to-digest food that provides soluble fiber, which is gentle on the intestines. It can help regulate bowel movements and provide steady energy. Oatmeal is rich in antioxidants and can be a soothing breakfast option for individuals with Crohn's disease, especially when prepared without added sugar or milk.

Zucchini is a mild, low-residue vegetable that can be easily digested when peeled and cooked. It is hydrating and provides important vitamins and minerals, such as vitamin C and folate. Zucchini can be soothing for the digestive system, and when prepared without seeds, it is unlikely to irritate the intestines.

Unsweetened almond milk is a low-residue, lactose-free alternative to dairy milk. It is easy to digest and gentle on the stomach. Almond milk is also low in calories and can be fortified with calcium and vitamin D, which are important for bone health, especially for those with Crohn’s disease. It can be used in smoothies, cereals, or as a drink on its own.

Chicken broth or bone broth is low in residue and easy to digest. It is rich in amino acids, collagen, and electrolytes, which support gut health and help reduce inflammation. Bone broth can help soothe the digestive system, provide hydration, and replenish lost nutrients during flare-ups.

White fish such as cod or tilapia are low-residue, easy-to-digest sources of protein that provide essential omega-3 fatty acids, which have anti-inflammatory properties. These fish are gentle on the stomach and intestines and are unlikely to irritate the digestive tract, making them an excellent option for individuals with Crohn's disease.

Eggs, especially scrambled or boiled, are a soft, low-residue food that provides high-quality protein without irritating the digestive system. They are easy to digest and are rich in essential amino acids that support tissue repair and immune function. Eggs also provide vitamins and minerals such as B12 and selenium, which can be beneficial for overall health.

Cucumber, when peeled, is low in fiber and easy to digest. It is hydrating and can help calm an upset stomach. The mild nature of cucumbers makes them an ideal vegetable choice for people with Crohn’s disease, as they are non-irritating to the digestive tract. Cucumber can be eaten raw or cooked, though cooking can help make it even gentler on the system.

White rice is a low-residue food that is gentle on the digestive system. Unlike brown rice, which contains more fiber, white rice has less fiber and is easier to digest, making it an ideal choice during flare-ups. It is easy on the intestines and can help firm up stools, which is beneficial for managing diarrhea. It's a good source of carbohydrates for energy.

Unsweetened applesauce is a low-residue, easy-to-digest food that provides soluble fiber, which is gentler on the digestive system than insoluble fiber. Applesauce is rich in antioxidants and vitamin C, supporting immune function without irritating the gut. It's an excellent option for those who need a soft, mild fruit that won’t cause digestive distress.

Ripe melons, like honeydew or watermelon, are low-residue fruits that are easy to digest and hydrating. They contain a high water content, which helps keep the body hydrated. Their soft, non-fibrous texture makes them gentle on the digestive system. Watermelon, in particular, is also rich in antioxidants, such as lycopene, which may help reduce inflammation.

Skinless chicken and turkey are lean sources of protein that are low in fat and easy to digest. The absence of skin reduces fat content, making them even gentler on the digestive tract. These meats are high in essential amino acids and nutrients that support healing, making them a good food option for managing inflammation in Crohn's disease.

Cottage cheese is a low-residue, mild dairy product that provides protein and calcium without being hard on the digestive system. It’s easy to digest, especially when consumed in moderation, and provides a good source of probiotics, which may support gut health. Opt for low-fat versions to avoid excess fat content.

Pears that are peeled and cooked are a low-residue fruit that is gentle on the digestive system. When peeled, pears become easier to digest and can help regulate bowel movements. They are rich in antioxidants, vitamin C, and soluble fiber, which can help soothe the intestines during flare-ups.

White bread, made from refined grains, is low in fiber and easy to digest, making it a good option for people with Crohn’s disease during flare-ups. It provides energy and is gentle on the stomach and intestines. It’s important to choose simple, plain white bread without added seeds or whole grains that can increase fiber content.

Cantaloupe is a mild, low-residue fruit that is hydrating and easy to digest. It’s rich in vitamins A and C, which support immune health and reduce inflammation. The soft texture and low fiber content make it ideal for soothing the digestive system during flare-ups, while its high water content helps with hydration.

Silken tofu is a low-residue, plant-based protein that is soft, easy to digest, and less likely to cause irritation to the intestines. It’s gentle on the stomach and can be used in a variety of dishes such as smoothies, soups, or light stir-fries. Tofu also provides calcium and iron, essential nutrients for individuals with Crohn's disease.

Lean lamb, when well-cooked, is a low-residue source of protein that is easy on the digestive system. It provides essential amino acids and minerals like iron and zinc, which are important for maintaining muscle mass and immune function. Lamb is also low in fat when prepared without the skin, making it easier to digest.

Cooked carrots, when peeled, are low in fiber and easy to digest. They are gentle on the digestive tract and provide essential vitamins such as vitamin A, which supports immune function and reduces inflammation. Carrots are a mild food that can help soothe an irritated stomach during flare-ups.

Iceberg lettuce, when washed thoroughly, is a low-residue leafy vegetable that can be gentle on the stomach and intestines. It provides hydration and some vitamins, like vitamin A, but is low in fiber and unlikely to irritate the digestive system. It’s best consumed in moderation and in well-washed forms to avoid any potential irritants.

Ripe, peeled bananas are low in fiber and easy to digest. Bananas are rich in potassium, an electrolyte that can be depleted during diarrhea, making them a great choice for maintaining fluid balance. They are gentle on the stomach and intestines and can help firm up stools, making them an ideal fruit for individuals with Crohn's disease.

Potatoes, when peeled and boiled, are low in fiber and provide a gentle carbohydrate source for those with Crohn’s disease. The peeled, soft potato is easy to digest and can help firm up stools. Potatoes are rich in potassium, which is helpful for fluid balance, especially if diarrhea is present. Avoid adding high-fat toppings like butter or sour cream, as they can trigger symptoms.

Butternut squash is a soft, low-fiber vegetable that is gentle on the digestive system when peeled and cooked. It is rich in vitamin A and other antioxidants that can reduce inflammation. The natural sweetness of butternut squash makes it a comforting food for people with Crohn’s disease, especially when prepared as a soup or puree.