What are the best low-residue foods for colitis

Cottage cheese is a good source of protein and calcium and is usually well-tolerated by those with colitis. Opt for low-fat, plain versions without added sugars or flavorings, which may be gentler on the digestive system and lower in residue.

Eggs provide high-quality protein and are easy to digest, making them suitable for a low-residue diet. Scrambled or poached eggs are the gentlest on the stomach, while boiled eggs are easy to prepare and consume in small portions. Avoid frying eggs in oils or butter, as this may irritate the gut.

White bread made from refined flour is low in fiber, making it easier to digest than whole-grain bread. It’s a good option when following a low-residue diet as it won’t irritate the intestines or add unnecessary fiber. Choose breads without seeds or nuts to avoid additional irritation.

Plain crackers are made with refined flour, making them easy to digest while providing some carbohydrate for energy. They help to absorb excess stomach acid and can be a good snack option. Salted crackers may help replenish sodium lost during diarrhea, but it’s best to consume in moderation.

Tofu is a gentle, plant-based protein that’s easy to digest when prepared simply. Silken or soft tofu varieties are typically best for a low-residue diet, providing protein without being harsh on the intestines. It can be added to smoothies or used in soups for a mild, soothing option.

Apples, when peeled and cooked, become softer and more easily digestible, making them low-residue. Baking them with a sprinkle of cinnamon can add natural sweetness without the need for extra sugar. Avoid eating raw apples or those with skins, as they contain more fiber.

Pumpkin is rich in nutrients like beta-carotene and vitamin C, which support immune function and gut healing. When cooked and pureed, it becomes a smooth, easily digestible food, making it an ideal low-residue option. Avoid adding heavy spices or cream, which may irritate the gut.

Peaches that are peeled and ripe have a soft, non-fibrous texture, making them easy to digest. They provide vitamins A and C but should be consumed in moderation as their natural sugars may be too much for some individuals during flare-ups.

Zucchini is a soft vegetable that is easy to digest when peeled and well-cooked. It’s low in fiber and gentle on the digestive system, providing vitamins C and A without irritating the gut. Zucchini can be steamed or sautéed with minimal seasoning for a gentle snack.

Mashed potatoes without the skin are soft and easy to digest, making them a great low-residue option. Potatoes are a good source of energy and potassium but should be prepared simply with no added butter, cream, or spices to prevent irritation.

Cantaloupe is a low-residue, hydrating fruit that is gentle on the digestive system. It provides vitamins A and C and has a soft, easily digestible texture. It’s important to remove the seeds before consuming, as they could be irritating to the gut.

Bananas are a low-residue fruit that is easy to digest due to their soft, non-fibrous texture. They provide potassium, which helps restore electrolytes lost during diarrhea, and they are gentle on the stomach, making them a great snack option during flare-ups.

White rice is a low-residue, easily digestible food that provides carbohydrates without adding bulk to the digestive tract. It’s gentle on the gut, making it ideal for those with colitis, especially during flare-ups. It absorbs excess fluid in the intestines and helps manage diarrhea.

White pasta is low in fiber and easily digested, making it a good choice for those following a low-residue diet. It provides a source of carbohydrates and energy without overwhelming the digestive system. Avoid adding heavy sauces or vegetables that may be harder to digest.

Tuna is a lean source of protein that is easy to digest and typically well-tolerated by people with colitis. It’s best to choose canned tuna in water and opt for a low-sodium variety to avoid excess salt, which can worsen fluid retention or bloating.

Clear broths are low in fiber and provide hydration and electrolytes, especially during flare-ups. They are gentle on the digestive system and can be consumed alone or as a base for other easy-to-digest foods like rice or noodles. Avoid broths with added fats or heavy seasonings.

When carrots are peeled and well-cooked, their fiber becomes soft and easier to digest, making them low-residue. Carrots are rich in vitamins A and C, which support immune function and gut health, but should be consumed in small, cooked portions for easier digestion.

Skinless poultry is a lean, high-quality source of protein that is easy to digest when cooked without heavy seasoning or frying. Boiling or baking the meat ensures it remains soft and gentle on the digestive system, providing essential nutrients without irritating the gut.

Plain yogurt provides beneficial probiotics that may help restore gut health, but those with lactose intolerance should opt for lactose-free or non-dairy versions. It is a low-residue food that is easy to digest and can soothe the digestive tract.