Here are the best foods to eat with colitis

Butternut squash is rich in vitamins A and C, which help reduce inflammation and support immune function. When roasted or pureed, it becomes soft and easy to digest, making it an excellent choice for colitis sufferers. Its natural sweetness also makes it a comforting food option.

White rice is low in fiber, making it easy to digest and gentle on the intestines. It helps absorb excess stomach acid and can be soothing during flare-ups. When prepared simply, white rice can be a reliable carbohydrate source that doesn’t add bulk or irritate the digestive system.

Avocados are high in healthy fats, particularly monounsaturated fats, which help reduce inflammation. They are also a good source of potassium, which helps replenish electrolytes. While they can be high in fiber, the smooth texture makes them more easily tolerated in small portions.

Asparagus is a nutrient-dense vegetable that, when peeled and steamed, becomes gentle on the digestive system. It provides folate, fiber, and antioxidants while being low in residue. The gentle nature of cooked asparagus helps support gut health without irritating the intestines.

Chia seeds are a great source of omega-3 fatty acids and fiber, which support gut health. When soaked in water or almond milk, they form a gel-like consistency that’s easier to digest. They can be added to smoothies, oatmeal, or yogurt for extra fiber and healthy fats.

Lentils, when well-cooked and peeled, can be a source of easily digestible protein and fiber. Their soluble fiber helps regulate bowel movements, and they are high in folate, which supports gut health. However, it’s essential to ensure they are well-cooked and peeled to avoid digestive discomfort.

Plain yogurt provides beneficial probiotics that support gut health and reduce inflammation. For those with lactose intolerance, lactose-free or non-dairy options (such as coconut or almond-based yogurt) can be used. Probiotics in yogurt help restore balance in the digestive system, making it beneficial for managing colitis symptoms.

Zucchini is low in fiber and easy to digest, especially when cooked. It’s a great vegetable for colitis sufferers because it provides vitamins A and C, both of which support gut health and reduce inflammation.

Bone broth is rich in collagen, amino acids, and minerals that help repair the gut lining, reduce inflammation, and support overall gut health. The gelatin and glycine found in bone broth can soothe the digestive tract, making it particularly beneficial for people with colitis during flare-ups.

White fish like cod or tilapia is low in fat and easy to digest. It provides a high-quality protein that helps with tissue repair and supports the immune system without being too heavy on the stomach. Boiling or steaming fish keeps it mild and easily digestible.

Baked apples are easier to digest than raw ones and can be soothing for those with colitis. When peeled and baked, the fiber is softened, making it gentle on the digestive system. Apples are also a good source of vitamins and antioxidants that promote gut health.

Cantaloupe is hydrating and low in fiber, which makes it a good option for colitis sufferers. It’s rich in vitamins A and C, which support the immune system and overall gut health. As a soft, non-acidic fruit, it’s gentle on the digestive system.

Well-cooked carrots are easy on the digestive system and provide beta-carotene, which is important for immune function and gut healing. Cooking carrots breaks down their fiber, making them easier to digest and gentler on the intestines.

Herbal teas like chamomile and peppermint can help soothe the digestive system and reduce inflammation. Chamomile is known for its calming properties, while peppermint helps relax the muscles of the intestines and ease bloating. Drinking these teas warm (but not too hot) can provide relief during flare-ups.

Papaya contains enzymes like papain that help with digestion, making it an excellent fruit for those with digestive issues. It’s also rich in vitamins A and C, which promote gut healing and reduce inflammation. The soft texture makes it easy to digest, and it can be soothing for the digestive system.

Sweet potatoes are rich in beta-carotene, fiber, and potassium. When peeled and well-cooked, they are easy to digest and provide a mild, anti-inflammatory food choice. They help support gut health by providing energy and hydration without being harsh on the intestines.

Potatoes are a good source of energy and potassium, which is essential for balancing electrolytes during flare-ups. When peeled and cooked (boiled or mashed), they are soft and low in fiber, making them easy to digest and gentle on the digestive system.

Peaches are a good source of vitamins A and C, which promote gut health and help reduce inflammation. They should be peeled and consumed when ripe to ensure they are low in fiber and easy to digest. Soft, well-ripened peaches are more likely to be tolerated.

Pumpkin is rich in antioxidants like beta-carotene, which helps reduce inflammation and promote gut healing. When cooked and pureed, it becomes soft and low in fiber, making it easy to digest and gentle on the stomach. It’s a soothing option during flare-ups.

Skinless chicken or turkey is an excellent source of high-quality protein that is easy to digest and unlikely to irritate the gut. Lean poultry helps support tissue repair and maintain muscle mass without the heaviness or fat content found in red meats.

Coconut milk is a soothing, anti-inflammatory alternative to dairy and can be added to smoothies or soups. It provides healthy fats, which are important for maintaining energy and supporting gut health, without irritating the intestines. It’s important to choose unsweetened coconut milk to avoid added sugars.

Pears, when peeled and baked, are easier to digest and provide beneficial antioxidants and vitamins that support gut health. The soft texture of baked pears makes them an ideal option during flare-ups when raw fruits may be too harsh on the stomach.

Skinless turkey breast is a lean, high-quality source of protein that’s easy to digest. It’s gentle on the gut while providing essential nutrients. Avoid seasoning or adding fats to ensure it remains mild and soothing.

Plain rice cakes are made with refined white rice, making them easy to digest and low in fiber. They provide simple carbohydrates for energy and can be topped with smooth nut butter for added healthy fats. Make sure to choose plain rice cakes without added seasonings or flavorings.

Bananas are a low-fiber, easily digestible fruit that provides natural sugars for energy, along with potassium, which helps replenish electrolytes lost during diarrhea. Their soft texture and mild flavor make them a gut-friendly option for colitis sufferers.

Oatmeal is rich in soluble fiber, which helps regulate digestion and promotes a healthy gut. It’s easy to digest, making it a comforting food for those with colitis. When prepared plain (without excessive sweeteners or additives), it’s a soothing, low-residue choice.

Eggs are a high-quality source of protein that is easy to digest. They contain essential nutrients like B vitamins and choline, which are important for gut and overall health. Boiled, poached, or scrambled eggs without excessive fat or seasoning are best for colitis sufferers.

Pears, when peeled and cooked, provide a gentle source of fiber that is less likely to irritate the digestive system. They are high in antioxidants and vitamins that support gut health. Cooking or steaming the pears breaks down the fiber, making them easier to digest than raw pears.

Salmon is rich in omega-3 fatty acids, which have strong anti-inflammatory effects and can help reduce gut inflammation. It also provides high-quality protein and essential nutrients like vitamin D, supporting overall health. Wild-caught salmon is typically preferred for its cleaner nutrient profile compared to farmed salmon.

Almond milk is a dairy-free, low-residue alternative to cow's milk that is easy to digest. Unsweetened almond milk is gentle on the stomach and can be fortified with calcium and vitamin D for additional nutritional support without causing irritation.

Cucumbers are hydrating and gentle on the digestive system, especially when peeled and seedless. They provide vitamins and antioxidants while being low in fiber. Their mild flavor and high water content make them a great choice for keeping hydrated and soothing the digestive system.

Tofu is a plant-based protein source that’s easy to digest when prepared simply. Firm tofu, when well-pressed to remove excess water, has a smooth texture and provides a mild protein option that’s less likely to irritate the gut. It can be added to soups, salads, or stir-fries for extra protein.

Spinach, when steamed and well-cooked, becomes a soft and low-residue vegetable that provides iron, vitamins, and antioxidants. The cooking process helps break down its fiber, making it easier to digest. Avoid the stems, as they may be harder to tolerate.