What foods should I avoid for GERD?
Common GERD foods to avoid include spicy foods, citrus fruits, tomatoes, chocolate, peppermint, garlic, onions, and fatty or fried items. These foods can relax the lower esophageal sphincter, allowing stomach acid to flow back into the esophagus, causing discomfort. Opting for smaller, more frequent meals and avoiding eating close to bedtime can also help manage GERD symptoms.
1
Mustard
217
12
2
Sausage
214
16
3
Whole milk
211
27
4
Coffee
202
22
5
Bacon
181
14
6
Garlic
189
24
7
Spearmint
176
21
8
Cinnamon
172
21
9
Hot sauce
170
25
10
Peppermint
162
19
11
Onions
152
12
12
Steak
176
42
13
Cream sauce
157
28
14
Red chili powder
145
20
15
Tomato sauce
140
16
16
Tomato
145
29
17
Tangerine
133
18
18
Greasy foods
126
14
19
Pizza
128
19
20
Thai food
137
29
21
High-fat dairy
123
15
22
Potato chips
131
25
23
French fries
134
31
24
Orange
127
25
25
Cayenne pepper
113
13
26
Hot dogs
127
29
27
Bell peppers
118
21
28
Heavily spiced cuisine
119
23
29
Indian food
106
21
30
Chocolate
103
21
31
Beer
97
16
32
Alcohol
90
12
33
Mexican food
87
18
34
Carbonated drinks
79
13
35
Gyro
75
16
36
Curry powder
66
12
37
Fast food
69
17
38
Chili flakes
67
16
39
Fried food
61
15