What are some recommended grains for Indian diabetes diet?
What are some recommended grains for Indian diabetes diet? Refined grains like white rice and white flour can cause spikes in blood sugar and should be limited. Instead, opt for whole grains such as brown rice, whole wheat, millets (like jowar and bajra), and oats. These grains have a lower glycemic index and provide fiber, which helps regulate blood sugar levels.
1
Barley (Jau)
155
36
2
Brown Rice
141
37
3
Bulgar Wheat (Dalia)
113
41
4
Oats
91
21
5
Bajra
94
36
6
Jowar
101
46
7
Poha (Flattened Rice)
100
48
8
Multigrain rotis
86
34
9
Quinoa
73
22
10
Red Rice
60
13
11
Ragi
47
17
12
Whole Wheat
39
10
13
Buckwheat (Kuttu)
40
18