chicken tagine

Chicken tagine

This Chicken Tagine is a Moroccan-inspired dish slow-cooked with aromatic spices like cumin, turmeric, and cinnamon. The tender chicken is simmered with vegetables like carrots, zucchini, and sweet potatoes, absorbing the rich flavors…

lamb shawarma

Lamb shawarma

Lamb Shawarma is a popular Middle Eastern dish made by marinating lamb in a blend of spices like cumin, paprika, and coriander. The lamb is slow-cooked until tender, then sliced thinly and served…

greek lamb kofta kebab

Greek kofta kebab

Greek Kofta Kebab is made with minced lamb or beef, seasoned with classic Mediterranean herbs like parsley, mint, and oregano. These kebabs are shaped onto skewers and either grilled or baked until juicy…

harissa lamb burger

Harissa lamb burger

This recipe for Harissa lamb burger has a focus on flavor while keeping it simple and balanced. Harissa adds a spicy kick without being overwhelming, and the burger is paired with fresh, non-acidic…

vegetable tagine

Vegetable tagine

This recipe for vegetable tagine stays true to the traditional Moroccan flavors while being gentle on the stomach and avoiding acidic ingredients. Vegetable Tagine is a North African stew traditionally cooked in a…

harira soup

Moroccan Harira Soup

Harira is a popular Moroccan soup, often served to break the fast during Ramadan. It is made with tomatoes, chickpeas, lentils, and a fragrant mix of spices. This recipe uses mild spices and…

blood-sugar-triggers

Sugar vs. Sugar Substitutes: What’s Best for Indians with Diabetes?

Diabetes has emerged as a major public health concern in India, with the country being dubbed the “diabetes capital of the world.” According to the International Diabetes Federation, India had approximately 77 million…

pan seared halibut with lemon

Pan-Seared Halibut with Lemon Herb Sauce

Pan-Seared Halibut with Lemon Herb Sauce is a light, flavorful dish that’s perfect for any occasion. The halibut fillets are seared until golden and crispy on the outside while remaining tender and flaky…

scallops in olive oil

Seared scallops in olive oil

Seared Scallops in Olive Oil is a dish that highlights the natural sweetness and delicate texture of scallops. The scallops are quickly seared in hot olive oil until they develop a golden crust…

salmon burger

Salmon burger

A Salmon Burger is a delicious and healthy alternative to the traditional beef burger. Made from fresh, flaky salmon, these burgers are seasoned with herbs, garlic, and a touch of lemon zest, then…

salmon tacos

Salmon tacos

Salmon Tacos bring a fresh, healthy twist to the classic taco. Flaky, tender salmon is seasoned with a mix of spices and quickly seared to perfection. It’s then tucked into warm tortillas and…

shrimp zucchini

Sauteed shrimp and zucchini

Sautéed Shrimp and Zucchini is a simple yet flavorful dish that’s perfect for a light dinner or a quick lunch. The shrimp are cooked until just tender in a hot pan with garlic…

crispy calamari

Air fryer crispy fried calamari

Air Fryer Crispy Fried Calamari offers all the crunch and flavor of traditional fried calamari, but with a healthier twist. Using an air fryer means you can achieve that golden, crispy coating without…

mediterranean fish soup

Mediterranean fish soup

Mediterranean Fish Soup is a warm, comforting dish that’s brimming with the flavors of the sea. This soup features a mix of fresh fish, tomatoes, onions, and herbs, all simmered together in a…

seafood paella

Easy seafood paella

Easy Seafood Paella brings the vibrant flavors of Spain to your kitchen with minimal effort. This one-pan dish is a celebration of fresh seafood, saffron-infused rice, and a medley of vegetables. Shrimp, mussels,…

one pan shrimp and rice

One pan shrimp and rice

One Pan Shrimp and Rice is a flavorful and convenient meal that’s perfect for busy weeknights. The shrimp are sautéed with garlic, onions, and bell peppers, then simmered with rice in a savory…