gut-bacteria-and-immune-system

Role of gut bacteria and the immune system

As we age, our immune system undergoes significant changes, adapting to maintain a delicate balance between defense and tolerance. This intricate process allows it to effectively combat harmful invaders while distinguishing and tolerating…

causes of ibs

What are the causes of IBS?

The exact causes of IBS are unknown. IBS is a diagnosis of exclusion, which means that other diseases and infections must be ruled out before it can be diagnosed. Potential causes of IBS…

irritable bowel syndrome

What is Irritable Bowel Syndrome (IBS)?

Irritable bowel syndrome (IBS) is a group of symptoms that cause digestive, abdominal discomfort and/or changes in the pattern of bowel movements without any evidence of underlying damage. It is what doctors call…

diabetes recipes

Recipes

Welcome to our collection of low cost, quick and easy recipes designed to be gut friendly food options. We believe that eating good food leads to better health outcomes. Our recipes are designed…